VeloViewer Infographic : 3 August 2023 @veloviewer

WOW! So far during 2023, I’ve done 1,391 miles of exercise. Which is made up of 403 miles of cycling and 988 miles of walking.

Where it says running… That’s my walking data!

Want your own Infographic, then check out veloviewer.com

July 2023 cycling statistics

At long last, I’ve done over 100 miles in single month this year! My total for July 2023 was 168.3 miles. But even that is 157.1 miles less than July of last year…

Remember you can follow my cycling adventures over at www.strava.com/athletes/gsvalentine

Here is the data from July 2023:-

  • Total cycles: 11
  • Total Distance: 168.34 miles
  • Total Time: 14:07:29 (h:m:s)
  • Avg Speed: 11.8 mph
  • Max Time: 02:04:10 (h:m:s)
  • Max Speed: 28.4 mph
  • Avg Distance: 15.3 miles
  • Max Distance: 25.07 (Single cycle)

Data from: Garmin Connect.

Here are my favourite cycling photos from the month:-

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

Synergy Navy Cycling Skinsuit

July 2023 most popular photos

Below are the top five most looked at photos on this website during July 2023.

Number 1 (185 views) : Out walking
Out walking

Number 2 (182 views) : Out walking
Out walking

Number 3 (80 views) : Wetsuit walk
Wetsuit walk

Number 4 (76 views) : OMG Love Bugsy!!
OMG Love Bugsy!!

Number 5 (46 views) : Synergy Neon Lime Cycling Skinsuit
Synergy Neon Lime Cycling Skinsuit

Love these photos? Many more at www.gordon-valentine.com/zenphoto/me/2023/

Now done 98% of #walk1000miles – 2023

That’s me now done 98% of #walk1000miles. So 980.36 miles down and 19.64 miles remaining! So should make the 1,000 miles, in the 7 to 9 days!

walk1000miles - 2023

Keep up-to-date with all my cycling and walking adventures over at www.strava.com/athletes/gsvalentine

UK TV programmes to watch this week : 29/07/2023

Queer as Folk US (Channel 4/HD | 10:55pm to 12:00am |Sunday 30th July 2023)

Welc** to the Hellmouth. Series 1, episode 3. Brodie throws an unforgettable party to honour his lost friends with money from the survivors’ fund. Ruthie lies to Shar again, and Judy struggles to connect with Mingus.

Queer as Folk US (Channel 4/HD | 12:00am to 1:00am |Monday 31st July 2023)

#F*CkDisabledPeople. Series 1, episode 4. Marvin and Ali throw a party for people with disabilities, while Brodie babysits so Ruthie and Shar can have a night out – but it doesn’t go as planned. Mingus attends Bussey’s drag school, and Julian meets someone.

Secrets of the London Underground (Yesterday | 8:00pm to 9:00pm | Tuesday 1st August 2023) ** PICK OF THE WEEK **

West Ashfield & Oval. Series 3, episode 5. Siddy Holloway and Tim Dunn visit West Ashfield, a fully fitted fake Underground station found on the third floor of a Kensington office block and used to train new employees.

Susan Calman’s Big Seaside Holiday (Channel 5/HD | 8:00pm to 9:00pm | Friday 4th August 2023)

Bournemouth. Series 3, episode 2. In Bournemouth, Susan takes a ride on the land train along the seven-mile stretch of sandy beach. She then heads to the lower gardens joining other holidaymakers to listen to the band playing in the historic Pine Walk Bandstand. Along the coast, she boards the ferry to Mudeford which boasts some of the best beach huts in the region. She also meets Gareth Malone for a game of Jenga.

The Last Leg (Channel 4/HD | 10:00pm to 11:05pm | Friday 4th August 2023)

Adam Hills, Josh Widdicombe and Alex Brooker are joined by model Munroe Bergdorf and comedians Seann Walsh and Chris McCausland for a comic review of the significant moments of the past seven days. As usual, the hashtag #isitok paves the way for the gang to round up, examine and explain the leading and most entertaining news stories of the week.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

Now done 97% of #walk1000miles – 2023

That’s me already done 97% of #walk1000miles. So 970.54 miles down and 29.46 miles remaining! So should make the 1,000 miles, mark in next 2 or 3 weeks!

walk1000miles - 2023

Keep up-to-date with all my cycling and walking adventures over at www.strava.com/athletes/gsvalentine

Go me! My 9th cycle of July 2023!

Well done me! Now done my 9th July of 2023! Time time, I did 21.33 miles. Which takes my total for month so far up to 144.6 miles! But that’s still 180.80 miles down on July of 2022!!

You can check out the route at www.strava.com/activities/9537642014

Synergy Navy Cycling Skinsuit

Go me! My 8th cycle of July 2023!

WOW! What is going on?!? At long, long last starting to get them miles in! I did 18.23 miles this afternoon!

You can check out the route at www.strava.com/activities/9531526872

Synergy Navy Cycling Skinsuit

Synergy Navy Cycling Skinsuit

Bugsy has walked 900 miles so far during 2023

Amazing to think that Bugsy has walked 900 miles during 2023! He should make 1,000 miles during August, since he walks between 20 and 30 miles most weeks!

Please give him a follow at www.strava.com/athletes/bugsythedog

Want your own Infographic, then check out veloviewer.com