2023 exercise well is still going great!! I’ve cycled 61 miles and walked 81 miles. Which is good going, since we’re only 19 days into 2023!!
Where it says running… That’s my walking data!
Third cycle of the 2023!
Well check me out! Just back in from my third cycle of 2023! Also did my longest one of the year so far at 17.56 miles! Plus now done more miles, than I did in the whole of January last year!
Check out the route at www.strava.com/activities/8348013704
Oh, and yes you can tell from the photos, I was wearing a wetsuit again!!
VeloViewer Infographic : 4 January 2023 @veloviewer
So far 2023 is off to a great start! I’ve cycled 29 miles and walked 23 miles. Which is good going, since we’re only 4 days into 2023!!
Where it says running… That’s my walking data!
Second cycle of 2023!
Happy days! Now already done two cycles this year! Just need to do 19.4 more miles, and I will done more than I did in whole of January last year!
If I can make it up to 100 miles. I will have done more miles than January and February joined up! Just shows, how little cycling. I was doing last year!!
Check out the route at www.strava.com/activities/8326673012
First cycle of 2023!
Happy days just done my first cycle of 2023! Already up 15.9 miles on this point last year. That’s due to fact, I did not do a cycle last year till the 17th January! Also with doing next to no cycling last year. I only have to do 48 miles this month!
Oh and yes, it’s January was wearing a wetsuit for the cycle!
Check out the route at www.strava.com/activities/8321376032
Favourite cycling/Lycra photos of 2022
Since 2022, is just about over it’s time repost my favourite cycling/Lycra photos from the year!
All these and many more can be found at www.gordon-valentine.com/zenphoto/me/2022/
VeloViewer Infographic : 12 December 2022 @veloviewer
Going by my VeloViewer Infographic, I’ve had 346 active days so far in 2022! Which means, I’ve done at least one cycle or walk each day so far this year!
That’s me now done a total distance of 3,130 miles this year. Which is made up 1,809 miles of cycling and 1,321 miles of walking!!
Where it says running… That’s my walking data!
First cycle of December 2022
That’s me just done of first cycle of December 2022! I only did 9.73 miles, so not the best! But still some miles, are better than no miles at all!
Oh and for this cycle, I was wearing my 2XU P:1 Propel wetsuit and along with a Jockstrap with Protective Cup underneath!! Which keep him under control!! 😈
Check out the route at www.strava.com/activities/8215103309
November 2022 cycling statistics
Oh dear, yet another very bad month for cycling!! Starting to get pissed off with myself! Just hope that, I can get back into cycling again in 2023!
Remember you can follow my cycling adventures over at www.strava.com/athletes/gsvalentine
Here is the data from November 2022:-
- Total cycles: 5
- Total Distance: 73.62 miles
- Total Time: 06:51:28 (h:m:s)
- Avg Speed: 10.7 mph
- Max Time: 01:41:05 (h:m:s)
- Max Speed: 25.3 mph
- Avg Distance: 14.72 miles
- Max Distance: 18.35 (Single cycle)
Data from: Garmin Connect.
Here are my favourite cycling photos from the month:-
Last cycle of November 2022?!?!
Have a feeling it will be last cycle of November 2022! Since tomorrow, hoping to get Bugsy out a long walk. Then working all day Wednesday. Then of course, Thursday it’s December!
This month, only done 73.6 miles. Which is very bad, when my goal was 130 miles! Not even going to make 2,000 miles this year!
So hoping that, in 2023… I can start to really up them miles again!!
You can check out today’s route at www.strava.com/activities/8180521523
