Bugsy’s walking map – 01/11/2022 to 09/11/2022

We are only 9 days into November and look at all places Bugsy has walked already!

So far he’s done many walks around his village. Plus day 2 of the Leicestershire Round and first day of the Brampton Valley Way.

Please do give him a follow at www.strava.com/athletes/bugsythedog

Freesat upgrades ITV2, ITV3 and ITV4 to HD

Some great news, if you have Freesat. They have added ITV2 HD, ITV3 HD and ITV4 HD to its Electronic Programme Guide (EPG). The HD channels replaced the SD channels on their previous channel numbers.

UK TV programmes to watch this week : 05/11/2022

Top Gear (BBC 1/HD | 8:00pm to 9:00pm | Sunday 6th November 2022) ** PICK OF THE WEEK **

Chris Harris, Freddie Flintoff and Paddy McGuinness hit the German autobahn in a trio of shiny new supercars from Ferrari, Pagani and Porsche. At the other end of the speed scale, they try out the latest electric micro-cars with a treasure hunt around Paris.

Made in the 80s: The Decade that Shaped Our World (Channel 4/HD | 10:00pm to 11:05pm | Monday 7th November 2022)

Britain’s influence on technology in the 1980s. In Cambridge, a chance discovery leads to the creation of a chip so powerful it found its way into billions of mobile phones. A new generation of computer-literate kids built the foundations for an industry now worth billions, while Tim Berners-Lee staked a claim for the biggest discovery of all.

Grand Designs (Channel 4/HD | 9:00pm to 10:00pm | Wednesday 9th November 2022)

Kevin McCloud visits Sue and Martin who set out to renovate two 16th and 18th-century barns in 1999. Without conventional plans, surveys and specifications the project was delayed a number of times. The original deadline of Christmas 2000 came and went and by September 2002 the build was still not finished. Kevin returns two decades later to see if the house is finally complete.

Saving Lives at Sea (BBC 2/HD | 7:00pm to 8:00pm | Thursday 10th November 2022)

In Baltimore, south west Ireland, the crew are called out to reports of an upturned catamaran over 70 miles out to sea. In Newhaven, on the Sussex coast, a grounded yacht in rolling seas presents a serious challenge. On the island of Anglesey, off north Wales, the crew at Moelfre respond to a 999 call about an injured fisherman.

Susan Calman’s Grand Day Out (Channel 5/HD | 8:00pm to 9:00pm | Friday 11th November 2022)

Susan and her campervan head for the Shropshire Hills, and the stunning Ironbridge, a UNESCO World Heritage Site. It has an astonishing past as the location of the first iron bridge built anywhere in the world, and it’s indicative of the county’s claim to be the very birthplace of the Industrial Revolution. Then, it’s a stop at Blists Hill Victorian Town, which turns out to be a faithful re-creation of a typical east Shropshire coalfield town from around 1900. Later Susan visits Ludlow, and also explores the British Ironwork Centre and Sculpture Park.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

What’s this? Yes, yet another wetsuited cycle!

Yes, since it’s now much colder here in the UK. It gives me a great reason to start wearing a wetsuit while out cycling!

You can check out the route at www.strava.com/activities/8066774701

Synergy Swimrun wetsuit

Synergy Swimrun wetsuit

First cycle of November 2022

Since it’s turned much colder the last number of days. It give me a good reason to wetsuit-up again and head out a cycle!

You can check out the route at www.strava.com/activities/8062970523

Synergy Swimrun wetsuit

Synergy Swimrun wetsuit

Synergy Swimrun wetsuit

Bugsy’s travel/walking map : 01-11-2022

That’s me just updated Bugsy’s travel map. It now includes the holidays he had on the Isle of Wight and the North York Moors, with my house mate Mark.

Please, give him a follow at www.strava.com/athletes/bugsythedog

My favourite October 2022 photos

Here are my favourite photos of myself taken during October 2022…

Synergy Navy Cycling Skinsuit

Synergy Navy Cycling Skinsuit

Myself at South Wigston railway station

Synergy Swimrun wetsuit

Check out www.gordon-valentine.com/zenphoto/page/archive/2022-10/ to see every photo from October 2022.

October 2022 cycling statistics

Well for the second month in the row, I’ve not been best pleased with my cycling. Since I’ve missed my target, yet again!

Remember you can follow my cycling adventures over at www.strava.com/athletes/gsvalentine

Here is the data from October 2022:-

  • Total cycles: 12
  • Total Distance: 217.21 miles
  • Total Time: 19:14:59 (h:m:s)
  • Avg Speed: 11.2 mph
  • Max Time: 02:24:05 (h:m:s)
  • Max Speed: 29.1 mph
  • Avg Distance: 18.1 miles
  • Max Distance: 26.71 (Single cycle)

Data from: Garmin Connect.

Here are my favourite cycling photos from the month:-

Synergy Navy Cycling Skinsuit

Synergy Navy Cycling Skinsuit

Synergy Swimrun wetsuit

October 2022 most popular photos

Below are the top five most looked at photos on this website during October 2022.

Number 1 (216 views) : Spider-Man all helpless in SEGUFIX
Spider-Man all helpless in SEGUFIX

Number 2 (65 views) : Synergy Navy Cycling Skinsuit
Synergy Navy Cycling Skinsuit

Number 3 (52 views) : All chained up
All chained up

Number 4 (46 views) : Synergy Navy Red Skinsuit
Synergy Red Cycling Skinsuit

Number 5 (38 views) : Synergy Navy Cycling Skinsuit
Synergy Navy Cycling Skinsuit

Love these photos? Many more at www.gordon-valentine.com/zenphoto/me/2022/

First wetsuit cycle in a long, long time!!!!

OMG! Had just about forgotten how good it feels, to go out cycling wearing a wetsuit!

You can check out the route at www.strava.com/activities/8048038482

Synergy Swimrun wetsuit

Synergy Swimrun wetsuit

Synergy Swimrun wetsuit