Bugsy has walked 845 miles so far during 2023

Amazing to think that Bugsy has already walked 845 miles during 2023! He should make 1,000 miles during August, going well!

Please give him a follow at www.strava.com/athletes/bugsythedog

Want your own Infographic, then check out veloviewer.com

Well done me! My fourth cycle of July 2023

WOW! What is going on Gordon?!?!? Yes, well done another cycle! Only 12.13 miles. Then I had to get back in time for going to work!

You can check out the route at www.strava.com/activities/9417598086

Synergy Neon Lime Cycling Skinsuit

Railway stations added to my list : 08-Jul-2023

Here is a list of new railway stations, I’ve added to my list so far during 2023…

Myself at Dent railway station

  1. Dent
  2. Harrogate
  3. Ilkley
  4. Kendal
  5. Linlithgow
  6. Oxenholme
  7. Preston
  8. Ribblehead
  9. Whittlesey
  10. Windermere

The full list can be found at www.gordon-valentine.com/travel/railways/railway-stations/

My cycling/walking map : 08-Jul-2023

OMG! Loving my cycling/walking map for 2023! It’s been a very, very busy year so far! Still got a number of big adventures for the year! So watch this space!!

UK TV programmes to watch this week : 08/07/2023

Secrets of the London Underground (Yesterday | 8:00pm to 9:00pm | Tuesday 11th July 2023) ** PICK OF THE WEEK **

South Kensington. Series 3, episode 2. Tim Dunn and Siddy Holloway begin their journey at South Kensington, home of Victoria and Albert Museum, the Science Museum and the Natural History Museum.

Inside Greggs: 24/7 (Channel 5/HD | 8:00pm to 9:00pm | Friday 14th July 2023)

Part one of two. With hundreds of new shops opening up and down the country, more than 1.5billion pounds in revenue, a sell-out clothing line and a huge celebrity endorsement, Greggs is now a part of popular culture. But why? Food critic Grace Dent traces the history of the company to figure out the secrets of their success.

The Last Leg (Channel 4/HD | 10:00pm to 11:05pm | Friday 14th July 2023)

Adam Hills, Josh Widdicombe and Alex Brooker are joined by guests Rosie Jones and Babatunde Aléshé, and actor Brian Cox for a comic review of the significant moments of the past seven days. As usual, the hashtag #isitok paves the way for the gang to round up, examine and explain the leading and most entertaining news stories of the week.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

Second 40K cycle of 2023!

Well pleased with myself! Just done my second 40K cycle of 2023! Of course by now, I should be doing 50K, 60K and even 100K cycles! But till more happy with that! I am still feeling the after effects of losing Cooper. It’s been a long, and hard road. But starting to come to terms with it… Still miss him like mad of course! He was really my whole world!!

You can check out the route at www.strava.com/activities/9406142582

Synergy Neon Lime Cycling Skinsuit

Now done 90% of #walk1000miles – 2023

That’s me already done 90% of #walk1000miles. So 900.18 miles down and 99.82 miles remaining!

walk1000miles - 2023

Keep up-to-date with all my cycling and walking adventures over at www.strava.com/athletes/gsvalentine

Second cycle of July 2023

Happy days! Just been out my second cycle of the month. This time, I did 17.78 miles. During the cycle, I was wearing the very sexy Synergy Neon Lime Cycling Skinsuit!

You can check out the route at www.strava.com/activities/9399578850

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

Whittlesey railway station, tick

Bugsy and myself can now tick off, Whittlesey railway station!

Myself at Whittlesey railway station

Whittlesey railway station

Whittlesey railway station

More photos can be found at www.gordon-valentine.com/zenphoto/railway-stations/whittlesey/