Science in Sport – Don’t Stop – Strava challenge ✅

That’s me completed another Strava challenge. This time the “Science in Sport – Don’t Stop“.

Please do check out my profile at www.strava.com/athletes/gsvalentine and better still follow me. Oh and do remember, if it’s not on Strava, it did not happen! FACT!!!!

UK TV programmes to watch this week : 26/10/2019

Great Australian Railway Journeys (BBC 2/HD | 8:00pm to 9:00pm | Saturday 26th October 2019)

Michael Portillo ventures Down Under to explore Australia by train. He begins by riding the legendary Ghan Railway, a train almost a kilometre in length and hauled by two locomotives, which covers nearly 2,000 miles across Australia’s red centre. Michael traces its route from the southern harbour of Port Augusta to Darwin on the north coast, along the way meeting the indigenous people of Alice Springs, visiting a kangaroo sanctuar

Great Canal Journeys (Channel 4/HD | 8:00pm to 9:00pm | Sunday 27th October 2019)

Timothy West and Prunella Scales share some memories of their canal journeys overseas, including their first trip, which was to France on the Nivernais Canal. Tim is reminded of the time he tried to park his boat in Venice, at St Mark’s Square, and the couple reminisce over a moonlit gondolier trip down the Grand Canal. Having successfully mastered the waterways of Europe, Tim and Pru then set forth on even more ambitious and remote journeys across the world – to India, Canada, Argentina and a trip down the Nile.

Underground Worlds (Yesterday | 8:00pm to 9:00pm | Wednesday 30th October 2019)

An underground city beneath a forest in Northern France built to house 3,000 people, an ice cave under Iceland’s biggest glacier, and a subterranean power station in London.

Steam Train Britain (Yesterday | 8:00pm to 9:00pm | Thursday 31st October 2019)

At South Devon, engineer Ray Lee is working to bring a loco back in to service. There is also a visit to the SS Kingswear paddle steamer In Dartmouth, the oldest vessel of its kind.

The World’s Most Scenic Railway Journeys (Channel 5/HD | 8:00pm to 9:00pm | Friday 1st November 2019)

Cameras capture a route through Spain, beginning near Leon, part of the famous north Spanish Pilgrimage, in the Picos de Europa mountains. The railway then runs through the Basque country before the famous Guggenheim Museum greets travellers in Bilbao. In Galicia, the gorges, coastline and sea bridges are a sight for sore eyes, and a speciality cider tour refreshes the train’s guests. The journey ends in Ferrol, a spectacular harbour that has been a major shipbuilding centre for most of its history and has been a key city in many wars. Narrated by Bill Nighy.

Caravanning with Shane Richie (Channel 5/HD | 9:00pm to 10:00pm | Friday 1st November 2019)

The presenter visits a vast campsite in North Yorkshire, which has its own theme park and zoo. The place is so big that guests can call for a golf-buggy taxi just to take them to their room. Once, settled in, Shane hops on the cable cars for an aerial view of the park’s rollercoasters and wild animal enclosures. He also explores the local area, taking in a steam train trip from inside the driver’s cabin and a fishing trip out of Whitby. Following in his father’s footsteps as an performer, Shane’s son arrives with his band to perform as the site’s entertainment.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

Pup hood and 2XU A:1 Active wetsuit

So then, what do you think of my newest bit of gear? I, for one LOVE IT! Think it works, so well with the 2XU A:1 Active wetsuit. Will also do, some with my leathers soon! 🙂

Pup hood and 2XU A:1 Active wetsuit

Pup hood and 2XU A:1 Active wetsuit

UK TV programmes to watch this week : 19/10/2019

The Great Model Railway Challenge (Channel 5/HD | 6:25pm to 7:30pm | Saturday 19th October 2019)

The three teams in the second semi-final are challenged to build a track based on a blockbuster movie in just three days. The Railmen of Kent recreate the wizarding world of Harry Potter, complete with broomsticks, giant spiders and enchanted cars. Wild card entry Muddle and Go Nowhere base their track on James Bond, while Who’s Counting Rivets pay homage to Jurassic Park with a dinosaur-infested creation..

Saving Lives at Sea (BBC 2/HD | 8:00pm to 9:00pm | Tuesday 22nd October 2019)

RNLI volunteers at Calshot on the south coast race to the rescue of a 180-metre-long cargo ship which has run aground on a sandbank, and is now listing at a dangerous angle. At the most northerly lifeboat station on the British mainland, the crew gets called out to investigate a personal locator beacon which has been set off on a remote stretch of rocky coastline, and in Kinsale, volunteers come to the aid of a horse.

Love in the Countryside (BBC 2/HD | 9:00pm to 10:00pm | Tuesday 22nd October 2019)

Sara Cox helps Welsh shepherd Ioan get a leg up the love ladder, but when he invites three ladies back home, his demanding work threatens to obstruct his shot at romance. Meanwhile, vet George and equine dentist Victoria from https://drlarryfranks.com/ from https://drlarryfranks.com/ are both in the grips of a dating conundrum, sheepdog trainer Katy leaves the remote Cumbrian fells to see if romance will blossom with ex-motorbike champ David, and Sara finds out if any of the rural romantics believe they have found everlasting love in the countryside.

Steam Train Britain (Yesterday | 8:00pm to 9:00pm | Thursday 24th October 2019)

At the Ffestiniog and Welsh Highlands Railway, manager Stephen Greig is trying to ensure that all goes to plan ahead of the opening of the new station at Caernarfon.

The World’s Most Scenic Railway Journeys (Channel 5/HD | 8:00pm to 9:00pm | Friday 25th October 2019)

The stories of six epic train journeys, seen through the characters who travel, work and live near them. The first programme rides through Canada’s iconic Rocky Mountaineer train in a jaw-dropping loop from Vancouver to the heart of the Rockies, through some of North America’s most staggering natural beauty, and on to Banff in Alberta. The journey also ventures through the spiral tunnels and shows how to track bears with the National Park rangers. Narrated by Bill Nighy.

Caravanning with Shane Richie (Channel 5/HD | 9:00pm | 10:00pm | Friday 25th October 2019)

The former Pontins bluecoat heads to north devon to stay in a static caravan on a park owned by of one of the biggest holiday park chains in the UK. The park boasts its own entertainment centre, swimming pool, nature reserve and even its own private beach. He is later joined by one of his oldest friends who, just like him, is a former holiday park entertainer. Peter joins Shane on a visit to a theme park with a difference, and the duo attend a D-Day re-enactment at a local beach, complete with vintage jeeps and aircraft.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

Love my Clejuso handcuffs

Really do love my Clejuso handcuffs and of course, wearing other sexy gear with them! 🙂

Fetters Padded Fist Mitts & Padded Leather Muzzle

Castelli Body Paint 3.3 Speed Suit + Clejuso handcuffs

Cannondale Pro Cycling Team 2014 + Clejuso handcuffs

Many more photos can be found at www.gordon-valentine.com/zenphoto/bondage/clejuso-handcuffs/, do check them out and post comments! Love reading them!

#walk1000miles – 2019 ✅

That’s me, just done #walk1000miles for the second year in a row! Will, I be aiming to do it for three years in a row?!?!? HELL YES!

Now course, I need to see how many miles, I can end the year on… My goal is around 1,200 miles.

Keep up-to-date with all my cycling and walking adventures over at www.strava.com/athletes/gsvalentine

Just 2.86 miles, remaining of #walk1000miles – 2019

WOW! That’s me just got 2.86 miles, remaining left to do. Then I can say, I’ve done #walk1000miles for the second year in a row!

Keep up-to-date with all my cycling and walking adventures over at www.strava.com/athletes/gsvalentine