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First cycle of July 2023
Happy days! We’re only into the second day of July and I’ve already been out my first cycle of the month! It was only 12.33 miles, but still more than pleased with that!
You can check out the route at www.strava.com/activities/9373801732
VeloViewer Infographic : 1 July 2023 @veloviewer
WOW! So far during 2023, I’ve done 1,115 miles of exercise. Which is made up of 235 miles of cycling and 881 miles of walking.
Where it says running… That’s my walking data!
Now done 88% of #walk1000miles – 2023
That’s me already done 88% of #walk1000miles. So 880.32 miles down and 119.68 miles remaining!
Keep up-to-date with all my cycling and walking adventures over at www.strava.com/athletes/gsvalentine
Highlights from June 2023 in 5 photos!
Here are my main highlights from June 2023 in five photos!
Many more photos can be found at www.gordon-valentine.com/zenphoto/me/2023/
June 2023 most popular photos
Below are the top five most looked at photos on this website during June 2023.
Number 1 (195 views) : Love my morning hugs with Bugsy
Number 2 (111 views) : Synergy Navy Cycling Skinsuit
Number 3 (92 views) : Out a walk with Bugsy
Number 4 (73 views) : Synergy Navy Cycling Skinsuit
Number 5 (66 views) : Synergy Neon Lime Cycling Skinsuit
Love these photos? Many more at www.gordon-valentine.com/zenphoto/me/2023/
UK TV programmes to watch this week : 01/07/2023
Secrets of the London Underground (Yesterday | 8:00pm to 9:00pm | Tuesday 4th July 2023) ** NEW SERIES + PICK OF THE WEEK **
Camden. Series 3, episode 1. Tim Dunn and Siddy Holloway head to London’s iconic Camden Town station – a labyrinthine junction on the Northern Line.
All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.
June 2023 cycling statistics
WOW! At long last, I’ve started to get some miles in! Still not the best, at only 73.57 miles for the month. But still the best, I’ve done in a long!
Remember you can follow my cycling adventures over at www.strava.com/athletes/gsvalentine
Here is the data from June 2023:-
- Total cycles: 5
- Total Distance: 72.57 miles
- Total Time: 06:01:03 (h:m:s)
- Avg Speed: 12 mph
- Max Time: 02:02:26 (h:m:s)
- Max Speed: 29.7 mph
- Avg Distance: 14.51 miles
- Max Distance: 25.09 (Single cycle)
Data from: Garmin Connect.
Here are my favourite cycling photos from the month:-
First cycle wearing the Synergy Neon Lime Cycling Skinsuit
Funny that been have out at least 3 or 4 walks wearing the Synergy Neon Lime Cycling Skinsuit. But today marks the first time, I’ve been out cycling wearing it!
You can check out the route I took at www.strava.com/activities/9357177047
Some of my favourite Lycra skinsuit walk photos!
Here are just some of my favourite Lycra skinsuit walk photos, that I took during my holiday in Scotland!
Many more can be found at www.gordon-valentine.com/zenphoto/me/2023/