Inspire: The Olympic Journey (BBC1/HD | 12:45pm to 1:30pm | Saturday 27th July 2013)

Gabby Logan is in Glasgow to mark one year until the Commonwealth Games. She gets a guided tour of the city from Sir Chris Hoy, who also shows her around the velodrome named after him. A year on from the Olympic Games, Matthew Pinsent looks at the legacy of 2012, and fellow rowing star Katherine Grainger joins the team to reflect on life after London for some of the key personalities from summer 2012, including Victoria Pendleton, Helen Glover and Dai Greene. And in the first of a regular series of features introducing the potential stars for Rio in 2016, we meet 17-year-old Bath swimmer Siobhan-Marie O’Connor.

Countryfile (BBC1/HD | 8:00pm to 9:00pm | Sunday 28th July 2013)

Countryfile celebrates its silver jubilee by throwing a party in the form of a traditional country summer fayre. Adam’s farm in the Cotswolds is a frenzy of activity; there are stalls, food, entertainment and bunting as far as the eye can see. Along with 250 lucky Countryfile viewers, Matt Baker, Julia Bradbury, John Craven, Ellie Harrison, Adam Henson and Tom Heap are there to get the party started in good old-fashioned style. Matt finds out about the importance of country fayres to rural communities, while Julia discovers what life is really like on Adam’s farm when the cameras aren’t rolling. John puts Matt and Julia’s countryside knowledge to the test in a quiz, ably assisted by impressionist Jon Culshaw. He also reveals just how much money the Countryfile calendar has raised for Children in Need since it began – with a little help from Sir Terry Wogan.

Top Gear (BBC2/HD | 8:00pm to 9:00pm | Sunday 28th July 2013)

Motoring magazine. Jeremy Clarkson and James May investigate an increasingly popular type of tall hatchback often referred to as a ‘crossover’. Meanwhile, Richard Hammond is in Italy driving a pair of Lamborghinis, the sensational Aventador Roadster and a 570 horsepower riot of carbon fibre and space age styling called the Sesto Elemento. Plus, James May is at the test track to drive a modern recreation of the classic Porsche 911 and Aerosmith legend Steven Tyler is the rock star in the Reasonably Priced Car.

Undercover Boss (Channel 4/HD | 9:00pm to 10:00pm | Monday 29th July 2013)

Chief Executive Ian Wakelin goes undercover in waste and recycling company Biffa, a business that has been finding it increasingly difficult to turn muck into brass in these tough economic times. With debts in excess of a billion pounds when he joined, Ian’s been wholly focused on restoring the company’s flagging fortunes. Determined to maximise profits and pay back the company’s remaining debts, he heads to the frontline in search of ways to balance the books. After mucking in with his hard-pressed staff, and working in challenging conditions, Ian discovers that some feel they’ve been overlooked and dumped at the tip. But it’s not just hard physical graft, as tears and trauma come to the fore. It’s an experience that forces boss Ian to question whether the company’s people should be his main concern, not its numbers.

The Cycle Show (itv4 | 8:00pm to 9:00pm | Monday 29th July 2013)

The cycling magazine show with Jill Douglas including special guests and items and features on all aspects of bike riding. Guests in this edition include Hannah Barnes, Liz Dimmock, Helen and Steff Wyman and the Irish Belles.

The Last Leg (Channel 4/HD | 10:00pm to 10:50pm | Wednesday 31st July 2013)

Initially launched alongside the Paralympic Games, the award-winning gang show, now on its third series, returns live to Wednesday night. Host, Adam Hills and co-hosts Josh Widdicombe and Alex Brooker take a look at the weird and wonderful talking point stories of the week to enjoy and celebrate what makes this country so unique. Each week the guys are joined by a celebrity guest with a live studio audience. The show also sees the return of the all-encompassing question: Is It OK? Viewers at home and the studio audience are encouraged to ask this question about anything from the week, without fear of judgement. Once again, our three hosts will attempt to step into the minefield of sometimes difficult and delicate areas and answer the questions with their own unique insight.

Alex Brooker: My Perfect Body (Channel 4/HD | 10:50pm to 11:55pm | Wednesday 31st July 2013)

Alex Brooker, the Channel 4 Paralympics and Last Leg presenter, explores the world of male body image, shedding light on how men really feel about their figures. He also hopes to win his own war with weight, lose two stone and get a six-pack in just two months. In February the NHS and Social Care Information Centre revealed that 65% of British men are overweight. Self-confessed ‘perennial porker’ Alex thinks he might be one of them. To kick start his new svelte self, he follows in the footsteps of Beyonc?, and does a week of the cayenne pepper diet, losing 10lbs in seven days. But how far are men willing to go, and where do they get their perception of perfection from? Alex discovers how the pornification of society has influenced the way men look, but does it all come down to vanity? Alex’s mum provides some touching insights into Alex’s history of weight issues, while Alex’s girlfriend Lynsey says she loves him for who he is, not what he looks like.

The Hotel Inspector Returns: The Who’d a Thought it, Grafty Green, Kent (Channel 5 | 9:00pm to 10:00pm | Thursday 1st August 2013)

Documentary series. Alex Polizzi returns to the Who’d a Thought It, which on her first visit resembled the Kent countryside’s answer to the Playboy mansion. Self-styled showman Joe Mallet had aimed to bring a taste of four-star city luxury to rural Kent, but his unique taste in decor, featuring cowhide bedspreads, four-man hot tubs and erotic artwork, had not proved to be to everyone’s liking. Alex made a number of improvements, but what will she find on her return visit?

Hebrides: Islands on the Edge (BBC2/HD | 9:00pm to 10:00pm | Thursday 1st August 2013)

Ewan McGregor narrates a landmark nature series focusing on the wildlife struggling to survive on the Hebridean Islands. In the final programme, a look at how the residents of the Hebrides learned to live side-by-side with their wild neighbours. Skye Ferryman Donnie MacDonald reveals that business can prosper when passengers can be treated to some on board entertainment in the form of white-tailed eagles hunting alongside the boat. Plus, how Andrew Abrahams is attempting to turn the Island of Colonsay into a nature reserve for bees, how the peatlands of Lewis and Innes Henderson inspire artist Alice Starmore, and the Coll fisherman who regularly has to steer his boat through a 100-strong group of basking sharks.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.