UK TV programmes to watch this week : 04/02/2017

Call the Midwife (BBC 1/HD | 8:00pm to 9:00pm | Sunday 5th February 2017)

Drama about a group of midwives in 1960s London. The winds of change are blowing through Poplar, as a new government paper calls for the eradication of small hospitals in favour of large general hospitals. Dr Turner and Shelagh are informed that an inspection of the maternity home will decide its fate. Sister Ursula has her own anxieties about the efficiency of Nonnatus House, so she introduces a new 20-minute rule for all antenatal and postnatal house visits. Barbara struggles the most with this, as she is drawn into helping a first-time mother from the Chinese community. It soon becomes apparent that the shortened visit might have allowed a serious oversight. With the future of the maternity home hanging by a thread, serious questions are raised over Sister Ursula’s suitability for her role. Meanwhile, Sister Monica Joan has started disappearing for long periods of time and there are growing concerns for Sister Mary Cynthia’s whereabouts.

Tales From the Coast with Robson Green (itv/HD | 8:00pm to 9:00pm | Tuesday 7th February 2017)

Robson Green travels along some of the nation’s fascinating stretches of coastline. In this episode, Robson visits one of the most exciting and dramatic stretches of coastline in Britain as he explores the hidden coves and remote islands of Pembrokeshire. There is a reunion in store for Robson, as he meets up with his former Soldier Soldier co-star and singing partner Jerome Flynn – who now lives on the Pembrokeshire coast. They go sea kayaking around Ramsey Island and Robson attempts to navigate some of the most dangerous tidal rapids off British shores. On Skokholm Island, Robson spends 24 hours living and working with its only human inhabitants – wildlife wardens Giselle Eagle and Richard Brown, a couple who look after an incredible array of seabirds including the largest concentration of Manx shearwaters in the world. Robson also goes cliff jumping in a disused quarry known as The Blue Lagoon, and meets a man who creates giant sand art at Mwnt Beach.

Battle Mountain: Graeme Obree’s Story (BBC 2 Scotland & BBC iPlayer only | 9:00pm to 10:00pm | Tuesday 7th February 2017)

Documentary following Scottish cyclist Graeme Obree’s 2013 attempt to challenge the world land speed record at Nevada’s Battle Mountain. Using a bike built in his kitchen, he took on teams employing the latest computer simulation technology and leading aerodynamics experts. The film captures Obree as he prepares himself, from building his latest hand-built machine, The Beastie, in his small one bedroom flat using mostly recycled materials, to his rudimentary analysis of physics, biomechanics and aerodynamics using nothing more than his mind and imagination. Using no wind tunnels or computer simulations to determine the optimum performance parameters, The Beastie is designed with one purpose in mind – to go fast.

Secrets of the National Trust with Alan Titchmarsh (Channel 5/HD | 9:00pm to 10:00pm | Tuesday 7th February 2017)

Documentary series visiting National Trust properties and revealing the hidden history, human stories and natural history behind them. At Knole House in Kent, Alan Titchmarsh joins a team of archaeologists as they uncover new information about its 600-year history, and Joan Bakewell follows the restoration work on some of its priceless paintings. Plus, Anneka Rice discovers Capability Brown’s connection to Croome Court in Worcestershire and Miriam O’Reilly walks in the footsteps of giants on the Jurassic Coast.

Death in Paradise (BBC 1/HD | 9:00pm to 10:00pm | Thursday 9th February 2017)

Detective drama series set on a Caribbean island. The team race against the clock in London to solve two murders, after their prime suspect is found dead. Meanwhile, Dwayne has an emotional encounter and Humphrey finds that some advice from an unexpected source helps him come to a big decision.

The Last Leg (Channel 4/HD | 10:00pm to 11:05pm | Friday 10th February 2017)

The award-winning satirical comedy returns for its tenth series. Adam Hills, Alex Brooker and Josh Widdicombe examine the biggest, most entertaining news stories via the #isitok twitter handle, where viewers tweet in edgy current affairs questions that other shows might duck. Each week a celebrity guest joins the team to dissect the week’s events.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

January 2017 most popular photos

Below are the top three most looked at photos on this website during January 2017.

Number 1 (456 views) : Zone3 Vision wetsuit
Zone3 Vision wetsuit

Number 2 (195 views) : Zone3 Vision wetsuit
Zone3 Vision wetsuit

Number 3 (86 views) : Zone3 Vision wetsuit
Zone3 Vision wetsuit

Set even more personal records

That’s me just set even more personal records on the Garmin Connect website. I’ve now set a most steps in a week total, new total is now 108,381, for the week from the 23 Jan to 29 Jan 2017. My  last personal best was 107,543 steps for the week from the 10 Oct to 16 Oct 2016.

Also set a new most number of steps in a month. New personal record is 389,418 for Jan 2017. Last record was 365,85 steps for Nov 2016.

So now just need to new most number of steps in a day. Which right now only stands at 26,294.

Yet another fun 2017 wetsuit cycle!

That sure was another fun cycle wearing my Zone3 Vision wetsuit. Really glad I had it one today. Since it rained for most of the cycle! So it kept me nice and warm!

You can check out the 27.1 mile route, I took at www.strava.com/activities/848502323.

Zone3 Vision wetsuit

Zone3 Vision wetsuit

Zone3 Vision wetsuit

UK TV programmes to watch this week : 28/01/2017

Casualty (BBC 1/HD | 8:25pm to 9:15pm | Saturday 28th January 2017)

Cal’s trust in Alicia is tested by a horrifying discovery, and Charlie and Duffy’s wedding is in jeopardy after Charlie takes things a step too far.

Call the Midwife (BBC 1/HD | 8:00pm to 9:00pm | Sunday 29th January 2017)

Drama about a group of midwives in 1960s London. Sister Ursula continues to reign with an iron fist and the midwives at Nonnatus House struggle to toe the line, especially when she insists they must not be emotionally involved with their patients. This unpopular new edict is immediately put to the test when new father George Marsh is badly burnt in an explosion at the docks and is unable to support his new family, and when expectant mother Penny Reed and her anxious husband Derek are brought to the attention of Nonnatus House. Penny and Derek both have achondroplasia (colloquially known as dwarfism) and problems with the pregnancy are anticipated, including their baby being stillborn or only living for a short time. As the midwives prepare the Reeds for an infant that may not live, their unconditional devotion to one another and to their unborn child makes a deep impact, especially on Patsy, who is facing one of her toughest decisions yet.

Silent Witness (BBC 1/HD | 9:00pm to 10:00pm | Monday 30th January 2017)

Nikki travels to Mexico when her friend is killed in a carjacking, but she soon makes a discovery that sets her on a collision course with some dangerous and unpredictable forces. Thomas sends Jack to bring Nikki back, but soon he is knee-deep in the unfolding situation.

Tales From the Coast with Robson Green (itv/HD | 8:00pm to 9:00pm | Tuesday 31st January 2017)

Robson Green travels along some of the nation’s most fascinating stretches of coastline. In this episode, he visits the shores of North Devon – the location of some of his most precious childhood holidays – where he traces the origins of the British love affair with the coast. At Ilfracombe, Robson finds out how miners dug a network of tunnels through the cliffs to enable Victorian holidaymakers to access the beach and its tidal pool. His next stop is Clovelly, one of Britain’s best-preserved fishing villages, where he unwittingly finds himself involved in a dramatic clifftop rescue mission. Finally, Robson visits the tiny island of Lundy, where he has a scary encounter with an Atlantic grey seal and attempts to climb a 400-foot high sea cliff nicknamed the Devil’s Slide.

Silent Witness (BBC 1/HD | 9:00pm to 10:00pm | Tuesday 31st January 2017)

With Nikki locked in a struggle for survival, Jack must use all of his abilities to track her down. When a mysterious person calls to make demands in return for Nikki’s release, Jack’s moral principles are put to the test. And with life and death in the balance, every decision counts.

Death in Paradise (BBC 1/HD | 9:00pm to 10:00pm | Thursday 2nd February 2017)

Detective drama series set on a Caribbean island. A murder investigation propels the team to London in pursuit of their suspects.

Best Walks with a View with Julia Bradbury (itv/HD | 8:00pm to 8:30pm | Friday 3rd February 2017)

Julia Bradbury chooses some of her favourite and most accessible family treks from across the UK. This edition sees Julia reveal her favourite river walk that follows the tree-green canopy of water-rapids along the East Lyn River and the Hoar Oak River, where they merge at stunning Watersmeet.

The Last Leg (Channel 4/HD | 10:00pm to 11:05pm | Friday 3rd February 2017)

The award-winning satirical comedy returns for its tenth series. Adam Hills, Alex Brooker and Josh Widdicombe examine the biggest, most entertaining news stories via the #isitok twitter handle, where viewers tweet in edgy current affairs questions that other shows might duck. In this show, comedian, actor and campaigner Russell Brand helps the team dissect the week’s events.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.