Panorama (BBC 1/HD | 8:00pm to 8:30pm | Monday 15th December)

Evri: Where’s my Parcel? – Panorama. An undercover report investigating the pressures of working in an Evri delivery unit, speaking to unhappy customers, and couriers who say they struggle to make a living. Evri disputes these claims and says it provides a fast, reliable and cost-effective delivery service, and says its couriers earn more than the national minimum wage, but the nation’s love of online shopping means people at Christmas are more reliant than ever on parcel delivery companies to make sure presents get delivered on time.

Sports Personality of the Year (BBC 1/HD | 7:00pm to 9:00pm | Thursday 18th December 2025)

2025. Series 2025. Series 2025. Gabby Logan, Alex Scott and Clare Balding present coverage of the ceremony live from MediaCityUK in Salford, as the year’s key sporting moments are reviewed and the successor to Keely Hodgkinson is crowned following a public vote. The six contenders this time around are England footballers Hannah Hampton and Chloe Kelly, rugby union player Ellie Kildunne, darts player Luke Littler, golfer Rory McIlroy and Formula One driver Lando Norris are the nominees.

Sir Chris Hoy: Cycle of Hope (BBC 1/HD | 9:00pm to 10:00pm | Thursday 18th December 2025) ** PICK OF THE WEEK **

Facing the biggest challenge of his life, the former cyclist opens up about his journey with terminal cancer and how the mental strength he honed as a six-time Olympic gold medallist is now helping him to inspire others. This documentary follows Chris from the early stages of planning a brand-new cycling event through to being joined by friends, including tennis star Andy Murray, at the end result in Glasgow: the Tour de Four, a bike ride with the ambition to raise a million pounds for charity and show fellow sufferers that it’s possible to stay active throughout treatment.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119