Jan 282018

Here are my distance totals between 22 Jan – 28 Jan 2018. I’ve done 37.9 miles of walking and 86 miles of cycling.

Here are some more weekly statistics from the app:-

  • 14 walks – 37.9 miles.
  • 4 cycles – 86 miles.
  • Daily average steps – 16,577.
  • Average resting heart rate – 55.
  • Average weight – 149.5 lbs.
Nov 262017

It’s always a good idea, to set yourself some goals! Since it, can give you a reason, to get out of bed in the mornings! Also the more people you tell about them, the more likely you are to do them!

So here, are my current exercise goals on the Garmin Connect website. Please also check out my profile at connect.garmin.com/profile/gsvalentine.

Nov 142017

In my goal to try losing some weight, I now own some Garmin Index Smart Scale. They set me back £89.99, so far, I am more than pleased with them!

Now I just need, to try to remember, to weight myself every day and keep looking at my Garmin Connect profile. Goal is getting my weight back down to around 10.5 stone then, I will be happy again!

Garmin Index Smart Scale
Garmin Index Smart Scale

Here is today’s data off the Garmin Index Smart Scale…

Nov 142017

If you follow me on facebook or twitter, you will no doubt, have read that message! That I got on Saturday, I let it get to me maybe more than I should have!

Then I did check my weight today and found out I am now 11 stone! Which, I am not best pleased about! So time, to get myself back down to 10.5 stone and I will be happy again!

So I am, just gone I and ordered some Garmin Index Smart Scale! Don’t ask much money they cost!! But it will be a good way, to keep checking my weight and uploading the data to my Garmin Connect profile at connect.garmin.com/modern/profile/gsvalentine.

%d bloggers like this: