VeloViewer Infographic : 19 November 2022 @veloviewer

Going by my VeloViewer Infographic, I’ve had 323 active days so far in 2022! Which means, I’ve done at least one cycle or walk each day so far this year!

That’s me now done a total distance of 3,000 miles this year. Which is made up 1,764 miles of cycling and 1,236 miles of walking!!

Where it says running… That’s my walking data!

UK TV programmes to watch this week : 19/11/2022

Top Gear (BBC 1/HD | 8:00pm to 9:00pm | Sunday 20th November 2022)

Chris Harris and Freddie Flintoff check out a new hot hatch from Honda and an old hot hatch from Peugeot. Paddy McGuinness takes on his toughest challenge to date: getting a team of young amateur racers up to professional motorsport standard, in just two months.

MOTD Live: FIFA World Cup 2022 (BBC 1/HD & UHD on the iPlayer | 12:00pm to 3:30pm | Monday 21st November 2022)

England v Iran (Kick-off 1.00pm). Gareth Southgate’s Three Lions begin their Group B campaign at Khalifa International Stadium in Doha, Qatar.

FIFA World Cup 2022 (ITV/HD | 6:05pm to 9:15pm | Monday 21st November 2022)

USA v Wales (Kick-off 7.00pm). Mark Pougatch presents coverage of the Group B match at Ahmad bin Ali Stadium in Al Rayyan, Qatar, which sees the nations meet for the first time in a competitive fixture at this level.

Grand Designs: House of the Year (Channel 4/HD | 9:00pm to 10:00pm | Wednesday 23rd November 2022)

Kevin McCloud visits five recently transformed homes that have been shortlisted for the RIBA House of the Year award. A barn renovation in Sussex, a reborn parchment factory in Northamptonshire, an eco-friendly mews house in London, a former cowshed in Dorset and two fused flats in the Kyles of Bute.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.