Veloforte 120km Spring Shakeout – Strava Challenge ✅

That’s me completed another Strava challenge. This time the “Veloforte 120km Spring Shakeout“.

Please do check out my profile at and better still follow me. Oh and do remember, if it’s not on Strava, it did not happen! FACT!!!!

UK TV programmes to watch this week : 06/04/2019

Race Across the World (BBC 2/HD | 6:30pm to 7:30pm | Saturday 6th April 2019)

The four remaining teams travel through Cambodia and Vietnam. Darron and Alex are 24 hours ahead of the others, and take a detour into the jungle to work with elephants.

Race Across the World (BBC 2/HD | 8:00pm to 9:00pm | Sunday 7th April 2019)

The teams face the final leg of their journey, travelling 1500 miles down the Malaysian Peninsula. However, seven weeks on the road is starting to take its toll.

Off the Tracks: Inside Central Station (BBC Scotland/HD & BBC iPlayer only | 9:00pm to 10:00pm | Sunday 7th April 2019)

Music festival goers descend on Glasgow, a street art mystery is revealed, and the oldest and youngest train cleaners on the station set to work.

World’s Busiest Train Stations (Channel 5/HD | 9:00pm to 10:00pm | Monday 8th April 2019)

Documentary series exploring some of the busiest transport hubs in the world. In New York, Grand Central Terminal sees more than one million people per week use its platforms and cross its art deco terminus. Penn Station, on the west side of Manhattan, is the busiest terminal in the western hemisphere.

Devon and Cornwall (more4 | 9:00pm to 10:00pm | Monday 8th April 2019)

In Devon, the Alfords are one of the last farming families to tend Dartmoor’s wild ponies. Demand for the ponies is on the wane, and they must rely on other livestock for their living and nervously await the TB testing of their cattle. On the north Jurassic coast, local adventurers Mark Bullock and George Malkin take on the famous spectacular climb of Black Church Rock. In Cornwall, surfing pioneer Gwyn Haslock gives a tour while preparing for the World Belly Board Championships. Further west, in Poldark country, former miner Les Rowe makes a poignant return to the colliery where he laboured years ago, bringing the Cape Cornwall singers to Geevor to celebrate their shared Cornish heritage in song.

Grand Designs (Channel 4/HD | 9:00pm to 10:00pm | Thursday 11th April 2019)

In Bicester, Oxfordshire, Kevin McCloud follows 10 households as they embark on an epic five-year mission to construct their own homes and create a brand-new street as part of Britain’s biggest self-build project. In this episode, two young couples – Jack and Hannah, and James and Shannon – who are priced out of the local housing market, hope to get on the property ladder by building their own homes. Jack goes scavenging for raw materials and builds much of his house with his own labour. James and Shannon are making a barn-house home in a project that pushes their relationship to breaking point.

All TV guide information taken from DigiGuide —

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