Tour de Tohoku 2018 challenge ✅

That’s me just completed another Strava challenge. This time the “Tour de Tohoku 2018” challenge.

Please do check out my profile @ www.strava.com/athletes/gsvalentine and better still follow me. Oh and do remember, if it’s not on Strava, it did not happen! FACT!!!!

Red Bull Kop over Kop and Helix 75 Mile Challenges ✅

That’s me just completed another two Strava challenge. This time “Red Bull Kop over Kop” and “Helix 75 Mile Challenge“.

Please do check out my profile @ www.strava.com/athletes/gsvalentine and better still follow me. Oh and do remember, if it’s not on Strava, it did not happen! FACT!!!!

UKTV Play added to Freesat

Freesat has added catch-up service UKTV Play to its On Demand offering, with catch-up TV available via the UKTV Play app or the rollback TV guide.

So you will be able to catch-up up on shows from Dave, Yesterday, Really and Drama 🙂

Middle of September 2018 most popular photos

Below are the top three most looked at photos on this website so far during September 2018.

Number 1 (77 views) : O’Neill Hooded Psychotech FZ 6/4 FSW wetsuit
O'Neill Hooded Psychotech FZ 6/4 FSW wetsuit

Number 2 (63 views) : Nick and myself both wetsuited
Nick and myself both wetsuited

Number 3 (52 views) : O’Neill Hooded Psychotech FZ 6/4 FSW wetsuit
O'Neill Hooded Psychotech FZ 6/4 FSW wetsuit

? UK TV programmes to watch this week : 15/09/2018

How the Victorians Built Britain (Channel 5/HD | 9:00pm to 10:00pm | Saturday 15th September 2018)

Michael Buerk travels Britain to explore the innovations of the Victorian age. Michael reveals how Victorians introduced gas power to the home, transforming the kitchen, lighting, heating and even home entertainment.

Bodyguard (BBC 1/HD | 9:00pm to 10:00pm | Sunday 16th September 2018)

Determined to push the investigation forward, principal protection officer David Budd targets enemies of home secretary Julia Montague. As he delves into Julia’s political manoeuvring before the attack, David’s theories about a conspiracy at the heart of government look increasingly plausible. But when concerns are raised about David’s psychological health, and allegations about his professional conduct come to light, the finger suddenly points at him. Friendless in a high-stakes game, David realises too late that he himself could be a target.

Paddington Station 24/7 (Channel 5/HD | 9:00pm to 10:00pm | Monday 17th September 2018)

Behind-the-scenes documentary series about one of the UK’s busiest transport hubs and the western rail network it serves. An intruder puts his life at risk by running along the tracks. Engineers work around the clock to install new cables at Newbury. Ticket machine refurbishments do not go to plan.

Saving Lives at Sea (BBC 2/HD | 8:00pm to 9:00pm | Tuesday 18th September 2018)

Documentary following the men and women of the Royal National Lifeboat Institution (RNLI). At Anstruther station in Scotland, one of their newest helms, George, takes charge for his first shout to a serious medical evacuation.

Grand Designs (Channel 4/HD | 9:00pm to 10:00pm | Wednesday 19th September 2018)

Kevin McCloud returns for a new series of the show that follows intrepid individuals trying to design and build their dream home. In Buckinghamshire he meets young Spanish architect Jaime and his wife Mimi as they embark on an epic mission to convert a Grade II* listed folly into a family home. Originally designed to exhibit a fossil collection, but gutted by fire and left in ruins for the last 200 years, the crumbling mini castle beguiles Jaime and Mimi. Giving themselves a wildly optimistic six month deadline to finish before the birth of their second child, it’s not long before the couple hit trouble. The Saxon burial ground the folly is built on throws up some macabre surprises. Their stonemasons from Madrid let them down and local builders with no restoration experience have to take on the crumbling stonework. Jaime puts all his energies and creativity into the project, using innovative 3D mapping to squeeze living spaces into the tower, but it’s an exhausting struggle.

Michael Palin in North Korea (Channel 5/HD | 9:00pm to 10:00pm | Thursday 20th September 2018)

Travelogue series into the notably private nation. Michael arrives in the capital Pyongyang, where he meets the guides who will follow his every move, visits the statues of Kim Il-Sung and Kim Jong-Il, watches propaganda art being created, and asks a local student what they know about the outside world.

Fifth Gear (Quest/HD | 9:00pm to 10:00pm | Thursday 20th September 2018)

Jason Plato is joined by former F1 driver Karun Chandhok to see who will be crowned king of the hot-hatches. The team test the first Mercedes pick-up truck, the X-Class.

Britain by Bike with Larry and George Lamb (Channel 5/HD | 8:00pm to 9:00pm | Friday 21st September 2018)

Travelogue series with the father-and-son duo, exploring Britain’s most spectacular cycle routes. Larry and George tackle the Hebridean Cycle Way, en route meeting a weaver of Harris Tweed, having a kick about on one of the world’s most spectacular football pitches, before enjoying a bagpipe lesson from the Lewis Pipe Band.

Walking Britain’s Lost Railways (Channel 5/HD | 9:00pm to 10:00pm | Friday 21st September 2018)

Rob Bell explores the lost landscapes and infrastructure of some of Britain’s former railway lines. In Scotland, Rob follows the Elgin to Portsoy line, a line that once served the fishing and whisky industries. Local ramblers help him unearth a stunning view of the Spey Bridge, then, after trying a warming tipple of the hard stuff, he watches a boat race in Portsoy.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

People I would follow on Strava

Here is a mini list of just some of the people, I would follow on Strava, if I was you!

Also make sure you, follow myself at www.strava.com/athletes/11925537.

If you can think of any others, then do let me know!

UK TV programmes to watch this week : 08/09/2018

How the Victorians Built Britain (Channel 5/HD | 9:00pm to 10:00pm | Saturday 8th September 2018)

Michael Buerk travels Britain to explore the innovations of the Victorian age. Michael reveals how Victorians created the sewer system, providing fresh, clean water for all. The revolution began in Liverpool, which suffered the highest mortality rates in the country. But it took the Great Stink of 1858 to convince Parliament to create a sewer system for the capital.

Bodyguard (BBC 1/HD | 9:00pm to 10:00pm | Sunday 9th September 2018)

The home secretary’s principal protection officer David Budd struggles to come to terms with the fallout from the devastating events of the last 24 hours. The police retake control of the investigation into the attacks from the suddenly weakened security service, and David is questioned by counterterrorism detectives DCI Deepak Sharma and DS Louise Rayburn. Pushed to breaking point, David is helped back on his feet by his estranged wife, Vicky, and is determined to play an active role in the investigation, starting with those closest to Julia in government. At first Rayburn wants to keep David out of the enquiry, until he delivers a breakthrough.

Hidden Britain by Drone (Channel 4/HD | 7:00pm to 8:00pm | Sunday 9th September 2018)

One of the hottest summers on record is creating an adrenalin rush among Britain’s aerial archaeologists. As their drones take to the skies, they are uncovering significant new finds emerging from the parched landscape. All over the country, hundreds of unknown historic sites have been revealed from the air. And it’s not just the professionals that are striking gold – an army of drone-flying amateurs have made some incredible discoveries. In this Heatwave special edition of Hidden Britain by Drone, history and archaeology enthusiast Sir Tony Robinson investigates how this summer’s long dry spell created the perfect conditions for the mysterious ‘parch marks’ that led to these remarkable discoveries. He meets the archaeologists and drone pilots that have been flying all over the country to record this transient phenomenon. Once it rains, the marks disappear, but the hidden secrets have been revealed – now it’s a question of what happens next to these hidden historic gems.

Grand Tours of Scotland’s Lochs (BBC 1 Scotland/HD & BBC iPlayer only | 7:30pm to 8:00pm | Monday 10th September 2018)

Series in which Paul Murton takes a tour of Scotland’s lochs. In this edition, he explores the Argyll coast, travelling from the sacred sands of Kilmory Bay on Loch Sween. On the Lilly Loch in Knapdale forest he gets a glimpse of beaver, before joining a group of steam enthusiasts restoring an old puffer on the Crinan Canal. Stone Age rock art leads him north to Loch Awe, where he drives a herd of Highland cows towards his final destination – the mountainous heights of Ben Cruachan.

Saving Lives at Sea (BBC 2/HD | 8:00pm to 9:00pm | Tuesday 11th September 2018)

Documentary following the men and women of the Royal National Lifeboat Institution (RNLI). The Porthcawl crew have just seconds to spare when two teenagers on holiday get caught on a rocky outcrop by a large swell and a rising spring tide.

DIY SOS (BBC 1/HD | 9:00pm to 10:00pm | Wednesday 12th September 2018)

In this two-part series, Nick Knowles and the DIY SOS team attempt their biggest and longest build yet – constructing two brand new buildings for the Grenfell community. The team attempt to build a two-storey flexible-use centre that can be used by the community however it decides. Research indicated that there wasn’t enough low-cost space that different community groups could use in the area, so with the help of generous construction companies, suppliers and volunteers, the DIY SOS team attempt to do what they can to help. The team are joined by the Duke of Cambridge, who meets local residents and talks to firefighters who were among the first responders on the night of the fire. Along the way, Nick meets different groups who could benefit from the building of a new community space.

Fifth Gear (Quest/HD | 9:00pm to 10:00pm | Thursday 13th September 2018)

The team try out a range of new tests, new races and new motors from around the world. As well as meeting motoring legends, they put top supercars through their paces!

Britain by Bike with Larry and George Lamb (CHannel 5/HD | 8:00pm to 9:00pm | Friday 14th September 2018)

Travelogue series with the father-and-son duo, exploring Britain’s most spectacular cycle routes from the saddle. The Lambs spot seals around Stangford Lough, enjoy Guinness and oysters, investigate their family history and play the bodhran at Northern Ireland’s oldest thatched pub, the Cross Keys.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.