Red Bull Kop over Kop and Helix 75 Mile Challenges ✅

That’s me just completed another two Strava challenge. This time “Red Bull Kop over Kop” and “Helix 75 Mile Challenge“.

Please do check out my profile @ www.strava.com/athletes/gsvalentine and better still follow me. Oh and do remember, if it’s not on Strava, it did not happen! FACT!!!!

UKTV Play added to Freesat

Freesat has added catch-up service UKTV Play to its On Demand offering, with catch-up TV available via the UKTV Play app or the rollback TV guide.

So you will be able to catch-up up on shows from Dave, Yesterday, Really and Drama 🙂

Middle of September 2018 most popular photos

Below are the top three most looked at photos on this website so far during September 2018.

Number 1 (77 views) : O’Neill Hooded Psychotech FZ 6/4 FSW wetsuit
O'Neill Hooded Psychotech FZ 6/4 FSW wetsuit

Number 2 (63 views) : Nick and myself both wetsuited
Nick and myself both wetsuited

Number 3 (52 views) : O’Neill Hooded Psychotech FZ 6/4 FSW wetsuit
O'Neill Hooded Psychotech FZ 6/4 FSW wetsuit

? UK TV programmes to watch this week : 15/09/2018

How the Victorians Built Britain (Channel 5/HD | 9:00pm to 10:00pm | Saturday 15th September 2018)

Michael Buerk travels Britain to explore the innovations of the Victorian age. Michael reveals how Victorians introduced gas power to the home, transforming the kitchen, lighting, heating and even home entertainment.

Bodyguard (BBC 1/HD | 9:00pm to 10:00pm | Sunday 16th September 2018)

Determined to push the investigation forward, principal protection officer David Budd targets enemies of home secretary Julia Montague. As he delves into Julia’s political manoeuvring before the attack, David’s theories about a conspiracy at the heart of government look increasingly plausible. But when concerns are raised about David’s psychological health, and allegations about his professional conduct come to light, the finger suddenly points at him. Friendless in a high-stakes game, David realises too late that he himself could be a target.

Paddington Station 24/7 (Channel 5/HD | 9:00pm to 10:00pm | Monday 17th September 2018)

Behind-the-scenes documentary series about one of the UK’s busiest transport hubs and the western rail network it serves. An intruder puts his life at risk by running along the tracks. Engineers work around the clock to install new cables at Newbury. Ticket machine refurbishments do not go to plan.

Saving Lives at Sea (BBC 2/HD | 8:00pm to 9:00pm | Tuesday 18th September 2018)

Documentary following the men and women of the Royal National Lifeboat Institution (RNLI). At Anstruther station in Scotland, one of their newest helms, George, takes charge for his first shout to a serious medical evacuation.

Grand Designs (Channel 4/HD | 9:00pm to 10:00pm | Wednesday 19th September 2018)

Kevin McCloud returns for a new series of the show that follows intrepid individuals trying to design and build their dream home. In Buckinghamshire he meets young Spanish architect Jaime and his wife Mimi as they embark on an epic mission to convert a Grade II* listed folly into a family home. Originally designed to exhibit a fossil collection, but gutted by fire and left in ruins for the last 200 years, the crumbling mini castle beguiles Jaime and Mimi. Giving themselves a wildly optimistic six month deadline to finish before the birth of their second child, it’s not long before the couple hit trouble. The Saxon burial ground the folly is built on throws up some macabre surprises. Their stonemasons from Madrid let them down and local builders with no restoration experience have to take on the crumbling stonework. Jaime puts all his energies and creativity into the project, using innovative 3D mapping to squeeze living spaces into the tower, but it’s an exhausting struggle.

Michael Palin in North Korea (Channel 5/HD | 9:00pm to 10:00pm | Thursday 20th September 2018)

Travelogue series into the notably private nation. Michael arrives in the capital Pyongyang, where he meets the guides who will follow his every move, visits the statues of Kim Il-Sung and Kim Jong-Il, watches propaganda art being created, and asks a local student what they know about the outside world.

Fifth Gear (Quest/HD | 9:00pm to 10:00pm | Thursday 20th September 2018)

Jason Plato is joined by former F1 driver Karun Chandhok to see who will be crowned king of the hot-hatches. The team test the first Mercedes pick-up truck, the X-Class.

Britain by Bike with Larry and George Lamb (Channel 5/HD | 8:00pm to 9:00pm | Friday 21st September 2018)

Travelogue series with the father-and-son duo, exploring Britain’s most spectacular cycle routes. Larry and George tackle the Hebridean Cycle Way, en route meeting a weaver of Harris Tweed, having a kick about on one of the world’s most spectacular football pitches, before enjoying a bagpipe lesson from the Lewis Pipe Band.

Walking Britain’s Lost Railways (Channel 5/HD | 9:00pm to 10:00pm | Friday 21st September 2018)

Rob Bell explores the lost landscapes and infrastructure of some of Britain’s former railway lines. In Scotland, Rob follows the Elgin to Portsoy line, a line that once served the fishing and whisky industries. Local ramblers help him unearth a stunning view of the Spey Bridge, then, after trying a warming tipple of the hard stuff, he watches a boat race in Portsoy.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.