Now done 1,312,435 steps since 06/10/2016

I’ve now done 1,312,435 steps or 666.9 miles of walking, since 6th October 2016!

Got no idea, when I will get my next badge on the Garmin Connect website. Really, hope I don’t have to wait, till I hit 2 million steps! Since that is going to take a while!!

Use a Garmin device? Then why not follow me @ connect.garmin.com/modern/profile/gsvalentine.

Longest goal streak now at 19 days!

That’s my longest goal streak now at 19 days! Really just hope, I can keep this going! Of course, it’s getting harder and harder every day! Since it wants me, to do more and more daily steps!

UK TV programmes to watch this week : 21/01/2017

Call the Midwife (BBC 1/HD | 8:00pm to 9:00pm | Sunday 22nd January 2017)

Drama about a group of midwives in 1960s London.The midwives receive a rapturous and warm welcome home from their South African adventure but all is not well at Nonnatus House. In their absence, Sister Ursula has been running a very tight ship and it is quickly announced that she will remain in charge at Nonnatus House, above Sisiter Julienne. The midwives are drawn into helping Trudy, a heavily pregnant mother whose husband has just been released from prison for extortion. Gradually, the problems below the surface of their marriage become clear. Trapped and with no clear way out, Trudy’s suffering sends shock waves through Nonnatus House, most noticeably affecting Sister Mary Cynthia who is experiencing increased anxiety following her recent attack. Elsewhere, Shelagh harbours a secret and struggles to tell Dr Turner, and Patsy receives some distressing news about her father in Hong Kong.

Silent Witness (BBC 1/HD | 9:00pm to 10:00pm | Monday 23rd January 2017)

When an East End father and son are killed in a shocking road accident, Nikki and Jack find themselves working alongside a police officer with a vendetta. Clarissa summons her husband Max, a digital forensics expert, to help crack the case – and uncovers disturbing video evidence.

Martin Clunes: Islands of Australia (itv/HD | 8:00pm to 9:00pm | Tuesday 24th January 2017)

Three-part documentary series in which Martin Clunes explores Australia’s many islands. Martin begins the final part of his journey on Mundoo Island. Located in the mouth of Australia’s longest river, the Murray, it is an island farm. Its unique combination of succulent saltmarsh plants and life-giving fresh water make it ideal for beef cattle. Mundoo Island has provided shelter and a way of life for five generations of one farming family. From the coastline of the state of Victoria, Martin crosses a 2,000 foot-long bridge to Phillip Island, one of Australia’s favourite playgrounds. Then he heads south to King Island, situated in the blustery Bass Strait between Tasmania and the mainland. It bears the brunt of the fearsome trade winds from South America, and its shores are littered with one of the highest concentrations of shipwrecks in the continent. Martin completes his odyssey with a visit to see one of Australia’s most iconic creatures – the Tasmanian devil.

Italy’s Invisible Cities (BBC 1/HD | 9:00pm to 10:00pm | Wednesday 25th January 2017)

Documentary series. Using the latest 3D scanning technology, Alexander Armstrong and Dr Michael Scott explore the romantic city of Florence. They reveal how its wonderful facades and artworks mask a hidden story of intrigue and secrecy, and one powerful dynasty was behind it all – the Medicis, godfathers of the Renaissance. Finally, the scanning team build a virtual reality 3D model to reveal how the city’s secret corridors of power were the foundation of the city’s Renaissance glory.

Death in Paradise (BBC 1/HD | 9:00pm to 10:00pm | Thursday 26th January 2017)

Detective drama series set on a Caribbean island. The president of the Saint Marie cricket club is found shot dead in the middle of the team’s ground. As the sun rises over the island, suspicion falls on his teammates.

Best Walks with a View with Julia Bradbury (itv/HD | 8:00pm to 8:30pm | Friday 27th January 2017)

Julia Bradbury chooses some of her favourite and most accessible family treks from across the UK. This edition sees Julia travel through the rolling plains of Cheshire on one of her favourite countryside walks. With eight counties on show, two castles to explore and spectacular views across to Wales and Liverpool, this is a popular route for dog-walkers and sports folk. Julia’s trek is full of surprises and she certainly packs plenty in.

The Last Leg (CHannel 4/HD | 10:00pm to 11:05pm | Friday 27th January 2017)

The award-winning live, satirical comedy show returns for its 10th series. Hosted by Adam Hills, Alex Brooker and Josh Widdicombe they examine the biggest most entertaining news stories via the #isitok twitter handle, where viewers tweet in edgy current affairs questions that other shows might duck. A special celebrity guest join the trio in front of a live audience each week. In the first show much-loved actor David Tennant helps dissect the week’s events.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

Longest goal streak now at 15 days!

Sorry it’s a slow day for news! They say, no news is good news… Well I am, having some issues with my car right now. So bad, I ever mind it to work! But I am sure, the local garage will sort it out! Just hope it does not cost that much!! And I get it back on the road, for this Friday!

At least I’ve still added another day to my longest goal streak. It’s now stands 15 days!

Longest Goal Streak now at 14 days!

I’ve now set a new personal record on Garmin Connect. My previous longest goal streak was 13 days! It’s now at 14 days! Of course, it’s getting harder and harder every day! Since it wants me, to do more and more daily steps!

Middle of January 2017 most popular photos

Below are the top three most looked at photos on this website so far during January 2016.

Number 1 (135 views) : Zone3 Vision wetsuit
Zone3 Vision wetsuit

Number 2 (75 views) : Zone3 Vision wetsuit
Zone3 Vision wetsuit

Number 3 (72 views) : Zone3 Vision wetsuit
Zone3 Vision wetsuit

UK TV programmes to watch this week : 14/01/2017

Sherlock (BBC 1/HD | 9:00pm to 10:30pm | Sunday 15th January 2017)

Contemporary crime drama, based on the stories by Arthur Conan Doyle. In the final episode of this series, long-buried secrets finally catch up with the Baker Street duo. Someone has been playing a very long game indeed and, alone and defenceless, Sherlock and Dr Watson face their greatest ever challenge. Is the game finally over?

Great British Railway Journeys (BBC 2/HD | 6:30pm to 7:00pm | Monday 16th January 2017)

Armed with his Bradshaw’s Handbook, Michael Portillo begins a journey across Ireland. In the port of Wexford, he takes to the seas in a 100-year-old lifeboat and discovers a hero of the American navy. He tunes in to the Meeting of the Waters at the Vale of Avoca, then heads for Wicklow, where he learns of a Victorian project to combat sickness and disease in the capital, Dublin. Embracing the gentler pace of life of a traditional Irish traveller in Victorian times, he ends this leg in a beautiful horse-drawn, barrel-top caravan.

Silent Witness (BBC 1/HD | 9:00pm to 10:00pm | Monday 16th January 2017)

A woman’s body found floating in the Thames leads Nikki and Jack to a riverside community scarred by grief after the disappearance of a teenage girl three years ago.

Britain’s Ancient Capital: Secrets of Orkney (BBC 2/HD | 9:00pm to 10:00pm | Monday 16th January 2017)

Three-part series in which Neil Oliver, Chris Packham, Andy Torbet and Dr Shini Somara join hundreds of archaeologists from around the world who have gathered in Orkney to investigate at one of Europe’s biggest digs. Andy Torbet dives below the waves in search of the inspiration for the first stone circle, Chris Packham and Neil Oliver spend the night on an abandoned island as they hunt for clues as to why cultures change, Shini Somara tests the technology behind a Bronze-Age sauna and the archaeologists uncover a remarkable find. e

Great British Railway Journeys (BBC 2/HD | 6:30pm to 7:00pm | Tuesday 17th January 2017)

At Trinity College, Dublin, Michael Portillo discovers one of Ireland’s greatest treasures and learns how it became the symbol of the nation. There is a chance to sample the black stuff in a Dublin pub before Michael learns how Victorian royals were deployed to calm rocky relations between Britain and Ireland. He explores the magnificent house and gardens of Powerscourt in County Wicklow. Finding an angle on triangulation helps Michael to understand how Ireland was put on the map – and why.

The Paper Thistle: 200 Years of the Scotsman (BBC 2 Scotland & BBC iPlayer only | 9:00pm to 10:00pm | Tuesday 17th January 2017)

Documentary telling the story of The Scotsman, one of Britain’s most famous newspapers. The Scotsman has been at the heart of Scotland, uncovering corruption, skewering politicians and celebrating the arts for over two centuries, while both reflecting and shaping the nation.

Great British Railway Journeys (BBC 2/HD | 6:30pm to 7:00pm | Wednesday 18th January 2017)

Michael Portillo gets up to speed with modern archaeology in County Meath and uncovers a controversial Victorian dig at the sacred Hill of Tara. He investigates leaping salmon in Leixslip and discovers an electrifying breakthrough at an historic seminary. At Mullingar, Michael bangs the drum for the town’s marching band.

Silent Witness (BBC 1/HD | 9:00pm to 10:00pm | Wednesday 18th January 2017)

After bereaved mother Ali attacks suspect Aaron, Nikki is under fire for leaking information. Jack and Thomas must bridge internal divisions to track down the killer.

Great British Railway Journeys (BBC 2/HD | 6:30pm to 7:00pm | Thursday 19th January 2017)

With his Victorian Bradshaw’s guidebook in hand, Michael Portillo crosses the Emerald Isle uncovering Irish identity, forged at a time of political strife. Travelling through the beautiful landscape, Michael learns how it inspired one of the 20th century’s greatest poets, WB Yeats. In Dromod, Michael learns how to make an Irish staple – a potato pancake, known as boxty. At the home of the father of Irish fiddling, Michael attempts to master a traditional Irish dance.

Death in Paradise (BBC 1/HD | 9:00pm to 10:00pm | Thursday 19th January 2017)

Detective drama series set on a Caribbean island. Humphrey and Martha’s romantic weekend at the remote Hotel Cecile is disrupted by the murder of the hotel owner on the first night of their stay.

Great British Railway Journeys (BBC 2/HD | 6:30pm to 7:00pm | Friday 20th January 2017)

On the last leg of Michael Portillo’s long journey from Wexford to Westport, a fashionable Victorian seaweed bath is followed by a steamy scene in Ballina. On tenterhooks in Foxford, Michael discovers the visionary charity of an entrepreneurial nun. He learns of a double tragedy at Clew Bay and begins a pilgrimage to the summit of Ireland’s holy mountain, Croagh Patrick.

Best Walks with a View with Julia Bradbury (itv/HD | 8:00pm to 8:30pm | Friday 20th January 2017)

Julia Bradbury chooses some of her favourite and most accessible family treks from across the UK. This episode sees Julia heading to Loch Lomond’s bonnie banks for her favourite lake walk – with two walks in one. Taking in the popular West Highland Way, it is just a quick boat ride to the idyllic island of Inchailloch, a jewel in Loch Lomond’s crown, for stunning views over the Loch.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.