150,000 steps since 06/10/2016

I am loving the Garmin Vivoactive HR GPS smart watch that, I got on Thursday 6th October 2016! It sure does make walking much more fun! Amazing to think, since then, I’ve already done 150,000 steps!!

garmin_badges_16-10-2016

Middle of October 2016 most popular photos

Below are the top three most looked at photos on this website so far during October  2016.

Number 1 (991 views) : Amazing Spiderman 2 Morphsuit
Amazing Spiderman 2 Morphsuit

Number 2 (178 views) : Zone3 Evolution Swim-Run wetsuit
Zone3 Evolution Swim-Run wetsuit

Number 3 (83 views) : Vermarc Etixx Quick-Step Cycling Team
Vermarc Etixx Quick-Step Cycling Team

UK TV programmes to watch this week : 15/10/2016

Little British Isles with Alison Steadman - 19-10-2016 - YouView appPaxman on Trump v Clinton: Divided America (BBC 1/HD | 9:00pm to 10:00pm | Monday 17th October 2016)

As the American election approaches, Jeremy Paxman travels to Washington and beyond to understand how America’s democracy has come to face such an unpopular choice in its candidates for the presidency, Donald Trump and Hillary Clinton. From a life-size naked effigy of Donald Trump, to the stage of Avenue Q and the corridors of power, Jeremy meets political insiders and voters on both sides of the gaping political divide and casts his unsparing eye over a nation preparing for a historic election.

Little British Isles with Alison Steadman (Channel 4/HD | 8:00pm to 9:00pm | Wednesday 19th October 2016)

Britain is made up of over 6000 islands and 267 of them are inhabited. Actress Alison Steadman OBE – best known for her roles in Gavin and Stacey and Abigail’s Party – has always been fascinated with idyllic island life since holidaying on the Isle of Man as a little girl. In this series she celebrates the wild remote beauty under our noses and meets the people who call these hidden jewels their home, to discover what island life is really like. In this first episode Alison travels to some of Scotland’s windswept and rugged Inner Hebrides. Over the course of a week she explores little-known and sparsely-populated Gigha, Jura, Colonsay and Oronsay.

Grand Designs (Channel 4/HD | 9:00pm to 10:00pm | Wednesday 19th October 2016)

Can you really teach an old dog new tricks? Paul Rimmer trained as a bricklayer and spent over 40 years restoring and renovating the dilapidated Victorian terraces of Bolton. Now he’s taking on one last job. Turning his back on his beloved bricks, he wants to hand-build a wooden state-of-the-art contemporary home for £350k. He ropes in wife Carol, daughter Abby and favoured workmates, to take on construction of the vast, ultra-modern five-bedroom house. Hammered by extreme weather, they soon fall behind. At the point of exhaustion, it gets worse when their funding dries up and the entire project is put at risk.

The Last Leg for Su2c (Channel 4/HD | 8:00pm to 9:00pm | Friday 21st October 2016)

The Last Leg boys – Adam Hills, Josh Widdicombe and Alex Brooker – join in the evening’s fundraising. Then Davina McCall trawls the pavements in a special mini episode of the 90s classic show Streetmate, before handing her lucky couple to First Dates’ Fred Sirieix. Plus: Broadchurch stars Olivia Colman and David Tennant go head-to-head; there’s a special sketch featuring Hollywood stars Jon Hamm, Matthew McConaughey and Eva Longoria; and there are appearances from Gareth Bale, Abbey Clancy and Peter Crouch.

The Cars That Made Britain Great (Channel 5/HD | 8:00pm to 9:00pm | Friday 21st October 2016)

Rufus Hound concludes his guide through Britain’s proud motoring history with a time warp back to the past to find the most convincing car of the future. Options include the Jensen Interceptor, the Rover P6, the Enfield 8000, the DeLorean and the Sinclair C5.

Britain’s Greatest Bridges (Channel 5/HD | 9:00pm to 10:00pm | Friday 21st October 2016)

Documentary series. Engineer Rob Bell uncovers the extraordinary story of Tower Bridge, revealing how it was funded, how its design was revolutionary and how it is lucky to still be standing.

Still Game (BBC 1/HD | 9:30pn to 10:00pm | Friday 21st October 2016)

Comedy series in which lifelong friends cope with everything modern life has to throw at them. Charity begins at home as Jack and Victor offer a helping hand to Methadone Mick. A parking fine from the past comes back to haunt Winston, and Boabby’s award glory goes awry.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

Vlog: O’Neill Hooded Psychotech FZ 6/4 FSW Wetsuit

Got to say, I am totally loving my new wetsuit!!! Now just need to find some lads to model it for me!!! Anyone want to offer??? 😀

I can think, of a number of lads from work, I would love to get wearing it!!!

UK TV programmes to watch this week : 08/10/2016

Britain's Greatest Bridges - 14-10-2016 - YouView appSpeed with Guy Martin (Channel 4/HD | 8:00pm to 9:00pm | Sunday 9th October 2016)

The inside story of Guy Martin’s fastest and most dangerous speed challenge to date: his recent attempt to become the fastest man on two wheels and break the motorcycle land speed record. The existing record is 376mph; to beat it Guy has to master a special one-off machine. The 1000-horsepower Triumph Rocket Streamliner, likened to a fighter jet without wings, uses two engines, has parachutes for brakes and is steered in a lying down position with two joysticks. The programme follows Guy through every step of the project, from his job interview in Portland, Oregon, to the ‘fastest place on Earth’: the iconic Bonneville Salt Flats in Nevada, where this daredevil has to learn how to ride all over again, using training wheel stabilisers.

Grand Tours of the Scottish Islands (BBC 1 Scotland/HD & BBC iPlayer only)

Paul Murton visits the islands lying off the Scottish coast. In this final episode, Paul’s difficult journey sees him travel to the once-inhabited island of Heisgeir, sail around the gannet city of Sula Sgeir and endure rough seas to finally make landfall on the extraordinarily remote island of North Rona.

Penelope Keith’s Hidden Villages (Channel 4/HD | 8:00pm to 9:00pm | Wednesday 12th October 2016)

In the final episode of the series, Penelope travels coast to coast across the stunning Welsh peninsula of Pembrokeshire. Although remote, this area is nonetheless a magnet for fascinating villages, clinging to cliffs and estuaries, or nestled beside beaches, farms and castles. Penelope visits Manorbier, with its tea shops and connections to both Virginia Woolf and Narnia. Then it’s the waterside villages of the Cleddau Estuary, from Llangwm to Lawrenny. In the wild Preselli Hills to the north, Penelope encounters the Welsh-speaking villages of Cwm Gwaun and Mynachlogddu. There is also St Dogmaels, home of one of Britain’s best food markets, and Abereiddy, one of the venues for the cliff diving World Series.

Grand Designs (Channel 4/HD | 9:00pm to 10:00pm | Wednesday 12th October 2016)

After artist and teacher Michelle Parsons recovered from serious illness, she and her architect husband David decided it was time to seize the day and build the private hideaway they’d always yearned for. David devised a sleek, black-clad, three bedroom house for a beautiful plot in an Essex woodland, with a separate studio for Michelle. The couple project manage the build, which gets off to a sticky start, including a dangerous gas leak and torrential rain. As the building finally starts to take shape, the big question remains: by choosing to eliminate windows on two sides of the property, could their new home turn out to be a gloomy bunker?

The Cars That Made Britain Great (Channel 5/HD | 8:00pm to 9:00pm | Friday 14th October 2016)

Rufus Hound continues his guide through Britain’s ‘proud’ motoring history, with some celebrity-selected models that have rightly been consigned to history including the Robin Reliant and the Austin Allegro.

Britain’s Greatest Bridges (Channel 5/HD | 9:00pm to 10:00pm | Friday 14th October 2016)

Documentary series. Engineer Rob Bell sets out on a journey to discover how six of Britain’s most iconic bridges were designed, and reveals the sweat, sacrifice and scandals that went into their construction. The last of the truly great Victorian Engineering triumphs, the Forth Rail Bridge has grown to symbolise Scotland as much as Edinburgh Castle, bagpipes or kilts. But, as Rob discovers, this incredible engineering achievement was born from tragedy and paid for in blood.

The Last Leg (Channel 4/HD | 10:00pm to 11:05pm | Friday 14th October 2016)

Fresh from their hugely successful run at The Paralympics in Rio, the award-winning show returns live to Friday with its unique brand of irreverent satire for its ninth series. Hosts Adam Hills, Alex Brooker and Josh Widdicombe examine the biggest and most entertaining news stories via the #isitok twitter handle, where viewers tweet in edgy current affairs questions that other shows might duck. Guest John Bishop joins the trio in the studio to help dissect the week’s events.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

Loving the blue Lycra tights

OMG, I am totally loving the blue Lycra tights in this vlog! Also the fact that he walks around outside wearing them on the way to the gym! Why, can’t I find a BF that would do that?

https://www.youtube.com/watch?v=3nvMDIY9CgY