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<channel>
	<title>End to End cycle (JOGLE)</title>
	<atom:link href="http://www.gordon-valentine.com/endtoend/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gordon-valentine.com/endtoend</link>
	<description>All about Gordon Valentine&#039;s John O&#039;Groats to Land&#039;s End (JOGLE) cycle</description>
	<lastBuildDate>Tue, 16 Feb 2010 17:29:36 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>If you can read this&#8230;</title>
		<link>http://www.gordon-valentine.com/endtoend/2010/02/if-you-can-read-this/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2010/02/if-you-can-read-this/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:29:36 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1259</guid>
		<description><![CDATA[
<p>If you can read this, it means your looking at the old website, since we have just moved to www.endtoend-cycle.com. So please upload your bookmarks and link to us.</p>
]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(2,'http://www.gordon-valentine.com/endtoend/2010/02/if-you-can-read-this/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_2"></iframe><p>If you can read this, it means your looking at the old website, since we have just moved to <a href="www.endtoend-cycle.com" target="_blank">www.endtoend-cycle.com</a>. So please upload your bookmarks and link to us.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.gordon-valentine.com%2Fendtoend%2F2010%2F02%2Fif-you-can-read-this%2F&amp;linkname=If%20you%20can%20read%20this%26%238230%3B"><img src="http://www.gordon-valentine.com/endtoend/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now also at www.endtoend-cycle.com</title>
		<link>http://www.gordon-valentine.com/endtoend/2010/02/now-also-at-www-endtoend-cycle-com/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2010/02/now-also-at-www-endtoend-cycle-com/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:54:33 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1249</guid>
		<description><![CDATA[
<p>I have just registered the www.endtoend-cycle.com domain name.  Since I don&#8217;t want anyone else getting there hands on it. No need to worry the old domain name will keep working too.</p>
]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(4,'http://www.gordon-valentine.com/endtoend/2010/02/now-also-at-www-endtoend-cycle-com/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_4"></iframe><p>I have just registered the <a href="http://www.endtoend-cycle.com/" target="_self">www.endtoend-cycle.com</a> domain name.  Since I don&#8217;t want anyone else getting there hands on it. No need to worry the old domain name will keep working too.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.gordon-valentine.com%2Fendtoend%2F2010%2F02%2Fnow-also-at-www-endtoend-cycle-com%2F&amp;linkname=Now%20also%20at%20www.endtoend-cycle.com"><img src="http://www.gordon-valentine.com/endtoend/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>The BT Sport Relief Million Pound Bike Ride</title>
		<link>http://www.gordon-valentine.com/endtoend/2010/02/the-bt-sport-relief-million-pound-bike-ride/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2010/02/the-bt-sport-relief-million-pound-bike-ride/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:26:04 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Others]]></category>
		<category><![CDATA[David Walliams]]></category>
		<category><![CDATA[Davina lMcCall]]></category>
		<category><![CDATA[Fearne Cotton]]></category>
		<category><![CDATA[Jimmy Carr]]></category>
		<category><![CDATA[Miranda Hart]]></category>
		<category><![CDATA[Patrick Kielty]]></category>
		<category><![CDATA[Russell Howard]]></category>
		<category><![CDATA[Sport Relief]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1227</guid>
		<description><![CDATA[
<p>Just a plug for the BT Sport Relief Million Pound Bike Ride. Seven celebrities, 1,000 miles, four days. To raise £1 million for Sport  Relief, this incredible team will take turns to cycle non-stop across  the UK, setting off on March 1st. Please help them get there &#8211; sponsor  the team now.</p>
<p>Website: [...]]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(6,'http://www.gordon-valentine.com/endtoend/2010/02/the-bt-sport-relief-million-pound-bike-ride/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_6"></iframe><p>Just a plug for the BT Sport Relief Million Pound Bike Ride. Seven celebrities, 1,000 miles, four days. To raise £1 million for Sport  Relief, this incredible team will take turns to cycle non-stop across  the UK, setting off on March 1st. Please help them get there &#8211; sponsor  the team now.</p>
<p>Website: <a href="http://www.sportrelief.com/whats-on/challenges/cycle" target="_blank">http://www.sportrelief.com/whats-on/challenges/cycle</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.gordon-valentine.com%2Fendtoend%2F2010%2F02%2Fthe-bt-sport-relief-million-pound-bike-ride%2F&amp;linkname=The%20BT%20Sport%20Relief%20Million%20Pound%20Bike%20Ride"><img src="http://www.gordon-valentine.com/endtoend/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Now with more useful information</title>
		<link>http://www.gordon-valentine.com/endtoend/2010/02/now-with-more-useful-information/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2010/02/now-with-more-useful-information/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:47:37 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[Planning]]></category>
		<category><![CDATA[Route]]></category>
		<category><![CDATA[Website]]></category>
		<category><![CDATA[Accommodation]]></category>
		<category><![CDATA[check list]]></category>
		<category><![CDATA[checklist]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1206</guid>
		<description><![CDATA[
<p>Since given this website a new look last weekend. I have been working on adding lots of new contains to the website.</p>
<p>So far I have added the following:-</p>

Accommodation &#8211; The accommodation that I stayed in while doing the cycle.
Contact me &#8211; This page really speaks for it&#8217;s self.
Checklist &#8211; List of the stuff I took [...]]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(8,'http://www.gordon-valentine.com/endtoend/2010/02/now-with-more-useful-information/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_8"></iframe><p>Since given this website a new look last weekend. I have been working on adding lots of new contains to the website.</p>
<p>So far I have added the following:-</p>
<ul>
<li><a href="http://www.gordon-valentine.com/endtoend/accommodation/" target="_self">Accommodation</a> &#8211; The accommodation that I stayed in while doing the cycle.</li>
<li><a href="http://www.gordon-valentine.com/endtoend/contact-me/" target="_self">Contact me</a> &#8211; This page really speaks for it&#8217;s self.</li>
<li><a href="http://www.gordon-valentine.com/endtoend/checklist/" target="_self">Checklist</a> &#8211; List of the stuff I took while doing the End to End cycle.</li>
<li><a href="http://www.gordon-valentine.com/endtoend/weather/" target="_self">Weather</a> &#8211; Links to useful weather websites.</li>
</ul>
<p>I have updated the <a href="http://www.gordon-valentine.com/endtoend/jogle-route/" target="_self">JOGLE route pages</a>, so each day now contains the current weather for that section of the cycle.</p>
<p>Coming soon GPS route data, so you can download my JOGLE End to End cycle route to your own GPS.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.gordon-valentine.com%2Fendtoend%2F2010%2F02%2Fnow-with-more-useful-information%2F&amp;linkname=Now%20with%20more%20useful%20information"><img src="http://www.gordon-valentine.com/endtoend/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New look website..</title>
		<link>http://www.gordon-valentine.com/endtoend/2010/02/new-look-website/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2010/02/new-look-website/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:53:57 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1131</guid>
		<description><![CDATA[
<p>I have just given the John O&#8217;Groats to Land&#8217;s End (JOGLE) website a new look, please can you let me know what you think of it, by commenting below.</p>
]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(10,'http://www.gordon-valentine.com/endtoend/2010/02/new-look-website/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_10"></iframe><p>I have just given the John O&#8217;Groats to Land&#8217;s End (JOGLE) website a new look, please can you let me know what you think of it, by commenting below.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.gordon-valentine.com%2Fendtoend%2F2010%2F02%2Fnew-look-website%2F&amp;linkname=New%20look%20website.."><img src="http://www.gordon-valentine.com/endtoend/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart rate data</title>
		<link>http://www.gordon-valentine.com/endtoend/2010/02/heart-rate-data/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2010/02/heart-rate-data/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:00:53 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[Cycle]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Heart Rate]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1100</guid>
		<description><![CDATA[
<p style="text-align: left;">Below is my heart rate data while doing the End to End cycle in August 2009.</p>



Day/Date

<p style="text-align: center;"> Avg HR (bpm)</p>


Max HR (bpm)




Day 1: John O’Groats to Tongue (Sun Aug 9 2009)


136


181




Day 2: Tongue to Carbisdale Castle (Mon Aug 10 2009)


110


164




Day 3: Carbisdale Castle to Loch Ness (Tue Aug 11 2009)


111


176




Day 4: Loch [...]]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(12,'http://www.gordon-valentine.com/endtoend/2010/02/heart-rate-data/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_12"></iframe><p style="text-align: left;">Below is my heart rate data while doing the End to End cycle in August 2009.</p>
<table border="1" cellspacing="1" cellpadding="1">
<tbody>
<tr>
<td width="400" bgcolor="#cccccc"><strong>Day/Date</strong></td>
<td width="110" bgcolor="#cccccc">
<p style="text-align: center;"><strong> Avg HR (bpm)</strong></p>
</td>
<td width="110" bgcolor="#cccccc">
<div style="text-align: center;"><strong>Max HR</strong><strong> (bpm)</strong></div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11128015" target="_blank">Day 1: John O’Groats to Tongue (Sun Aug 9 2009)</a></div>
</td>
<td>
<div style="text-align: center;">136</div>
</td>
<td>
<div style="text-align: center;">181</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11127492" target="_blank">Day 2: Tongue to Carbisdale Castle (Mon Aug 10 2009)</a></div>
</td>
<td>
<div style="text-align: center;">110</div>
</td>
<td>
<div style="text-align: center;">164</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11127459" target="_blank">Day 3: Carbisdale Castle to Loch Ness (Tue Aug 11 2009)</a></div>
</td>
<td>
<div style="text-align: center;">111</div>
</td>
<td>
<div style="text-align: center;">176</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11126388" target="_blank">Day 4: Loch Ness to Glencoe (Wed Aug 12 2009)</a></div>
</td>
<td>
<div style="text-align: center;">118</div>
</td>
<td>
<div style="text-align: center;">162</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11126361" target="_blank">Day 5: Glencoe to Killearn (Thu Aug 13 2009)</a></div>
</td>
<td>
<div style="text-align: center;">95</div>
</td>
<td>
<div style="text-align: center;">165</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11905889" target="_blank">Day 6: Killearn to New Lanark (Fri 14 Aug 2009)</a></div>
</td>
<td>
<div style="text-align: center;">115</div>
</td>
<td>
<div style="text-align: center;">168</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11905877" target="_blank">Day 7: New Lanark to Carlisle (Sat 15 Aug 2009)</a></div>
</td>
<td>
<div style="text-align: center;">139</div>
</td>
<td>
<div style="text-align: center;">169</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11905861" target="_blank">Day 8: Carlisle to Slaidburn (Sun 16 Aug 2009)</a></div>
</td>
<td>
<div style="text-align: center;">137</div>
</td>
<td>
<div style="text-align: center;">169</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11905847" target="_blank">Day 9: Slaidburn to Chester (Mon 17 Aug 2009)</a></div>
</td>
<td>
<div style="text-align: center;">126</div>
</td>
<td>
<div style="text-align: center;">158</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11887781" target="_blank">Day 11: Chester to Clun (Wed 19 Aug 2009)</a></div>
</td>
<td>
<div style="text-align: center;">57</div>
</td>
<td>
<div style="text-align: center;">85</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11886773" target="_blank">Day 12: Clun to Welsh Bicknor (Thu 20 Aug 2009)</a></div>
</td>
<td>
<div style="text-align: center;">126</div>
</td>
<td>
<div style="text-align: center;">163</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;">Day 13: Welsh Bicknor to Street (Fri 21 Aug 2009)</div>
</td>
<td colspan="2">
<div style="text-align: center;">No  data</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11886753" target="_blank">Day 14: Street to Okehampton (Sat 22 Aug 2009)</a></div>
</td>
<td>
<div style="text-align: center;">121</div>
</td>
<td>
<div style="text-align: center;">153</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11886727" target="_blank">Day 15: Okehampton to Perranporth (Sun 23 Aug 2009)</a></div>
</td>
<td>
<div style="text-align: center;">127</div>
</td>
<td>
<div style="text-align: center;">163</div>
</td>
</tr>
<tr>
<td style="text-align: left;"><a href="http://connect.garmin.com/activity/11886714" target="_blank">Day 16: Perranporth to Land’s End (Mon 24 Aug 2009)</a></td>
<td>
<div style="text-align: center;">117</div>
</td>
<td>
<div style="text-align: center;">166</div>
</td>
</tr>
</tbody>
</table>
<p>Data from <a href="http://www8.garmin.com/uk/edge/" target="_blank">Garmin Edge 705</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.gordon-valentine.com%2Fendtoend%2F2010%2F02%2Fheart-rate-data%2F&amp;linkname=Heart%20rate%20data"><img src="http://www.gordon-valentine.com/endtoend/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full End to End cycle statistics</title>
		<link>http://www.gordon-valentine.com/endtoend/2010/02/1073/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2010/02/1073/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:26:14 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[Cycle]]></category>
		<category><![CDATA[Route]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[stats]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1073</guid>
		<description><![CDATA[
<p>Below are the End to End cycle statistics in an easy to read table.</p>



Day/Date

<p style="text-align: center;">Time


Elevation Gain



Min/Max Elevation



Avg speed



Max speed



Distance 




Day 1: John O’Groats to Tongue (Sun Aug 9 2009)


05:35:40


1,237


7/167


11.5


35.2


64.23




Day 2: Tongue to Carbisdale Castle (Mon Aug 10 2009)


04:27:40


691


8/263


10.8


32.1


47.99




Day 3: Carbisdale Castle to Loch Ness (Tue Aug 11 2009)


05:31:22


1,100


-/269


11.4


32.0


63.13




Day 4: Loch Ness to Glencoe (Wed [...]]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(14,'http://www.gordon-valentine.com/endtoend/2010/02/1073/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_14"></iframe><p>Below are the End to End cycle statistics in an easy to read table.</p>
<table border="1" cellspacing="1" cellpadding="1">
<tbody>
<tr>
<td width="400" bgcolor="#cccccc"><strong>Day/Date</strong></td>
<td bgcolor="#cccccc">
<p style="text-align: center;"><strong>Time<br />
</strong></td>
<td bgcolor="#cccccc">
<div style="text-align: center;"><strong>Elevation Gain<br />
</strong></div>
</td>
<td bgcolor="#cccccc">
<div style="text-align: center;"><strong>Min/Max Elevation<br />
</strong></div>
</td>
<td bgcolor="#cccccc">
<div style="text-align: center;"><strong>Avg speed<br />
</strong></div>
</td>
<td bgcolor="#cccccc">
<div style="text-align: center;"><strong>Max speed<br />
</strong></div>
</td>
<td bgcolor="#cccccc">
<div style="text-align: center;"><strong>Distance </strong></div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11128015" target="_blank">Day 1: John O’Groats to Tongue (Sun Aug 9 2009)</a></div>
</td>
<td>
<div>05:35:40</div>
</td>
<td>
<div style="text-align: center;">1,237</div>
</td>
<td>
<div style="text-align: center;">7/167</div>
</td>
<td>
<div style="text-align: center;">11.5</div>
</td>
<td>
<div style="text-align: center;">35.2</div>
</td>
<td>
<div style="text-align: center;">64.23</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11127492" target="_blank">Day 2: Tongue to Carbisdale Castle (Mon Aug 10 2009)</a></div>
</td>
<td>
<div>04:27:40</div>
</td>
<td>
<div style="text-align: center;">691</div>
</td>
<td>
<div style="text-align: center;">8/263</div>
</td>
<td>
<div style="text-align: center;">10.8</div>
</td>
<td>
<div style="text-align: center;">32.1</div>
</td>
<td>
<div style="text-align: center;">47.99</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11127459" target="_blank">Day 3: Carbisdale Castle to Loch Ness (Tue Aug 11 2009)</a></div>
</td>
<td>
<div>05:31:22</div>
</td>
<td>
<div style="text-align: center;">1,100</div>
</td>
<td>
<div style="text-align: center;">-/269</div>
</td>
<td>
<div style="text-align: center;">11.4</div>
</td>
<td>
<div style="text-align: center;">32.0</div>
</td>
<td>
<div style="text-align: center;">63.13</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11126388" target="_blank">Day 4: Loch Ness to Glencoe (Wed Aug 12 2009)</a></div>
</td>
<td>
<div>05:02:07</div>
</td>
<td>
<div style="text-align: center;">756</div>
</td>
<td>
<div style="text-align: center;">-/128</div>
</td>
<td>
<div style="text-align: center;">11.6</div>
</td>
<td>
<div style="text-align: center;">28.6</div>
</td>
<td>
<div style="text-align: center;">58.30</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11126361" target="_blank">Day 5: Glencoe to Killearn (Thu Aug 13 2009)</a></div>
</td>
<td>
<div>05:35:02</div>
</td>
<td>
<div style="text-align: center;">893</div>
</td>
<td>
<div style="text-align: center;">9/353</div>
</td>
<td>
<div style="text-align: center;">11.4</div>
</td>
<td>
<div style="text-align: center;">29.0</div>
</td>
<td>
<div style="text-align: center;">63.84</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11905889" target="_blank">Day 6: Killearn to New Lanark (Fri 14 Aug 2009)</a></div>
</td>
<td>
<div>04:01:31</div>
</td>
<td>
<div style="text-align: center;">536</div>
</td>
<td>
<div style="text-align: center;">6/169</div>
</td>
<td>
<div style="text-align: center;">10.2</div>
</td>
<td>
<div style="text-align: center;">39</div>
</td>
<td>
<div style="text-align: center;">41.11</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11905877" target="_blank">Day 7: New Lanark to Carlisle (Sat 15 Aug 2009)</a></div>
</td>
<td>
<div>05:53:21</div>
</td>
<td>
<div style="text-align: center;">783</div>
</td>
<td>
<div style="text-align: center;">5/305</div>
</td>
<td>
<div style="text-align: center;">13.5</div>
</td>
<td>
<div style="text-align: center;">28.5</div>
</td>
<td>
<div style="text-align: center;">79.73</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11905861" target="_blank">Day 8: Carlisle to Slaidburn (Sun 16 Aug 2009)</a></div>
</td>
<td>
<div>08:25:01</div>
</td>
<td>
<div style="text-align: center;">2,308</div>
</td>
<td>
<div style="text-align: center;">26/426</div>
</td>
<td>
<div style="text-align: center;">10.6</div>
</td>
<td>
<div style="text-align: center;">30.9</div>
</td>
<td>
<div style="text-align: center;">89.02</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11905847" target="_blank">Day 9: Slaidburn to Chester (Mon 17 Aug 2009)</a></div>
</td>
<td>
<div>07:46:05</div>
</td>
<td>
<div style="text-align: center;">1,617</div>
</td>
<td>
<div style="text-align: center;">12/292</div>
</td>
<td>
<div style="text-align: center;">11.4</div>
</td>
<td>
<div style="text-align: center;">31.8</div>
</td>
<td>
<div style="text-align: center;">88.17</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11887781" target="_blank">Day 11: Chester to Clun (Wed 19 Aug 2009)</a></div>
</td>
<td>
<div>06:12:01</div>
</td>
<td>
<div style="text-align: center;">1,024</div>
</td>
<td>
<div style="text-align: center;">10/316</div>
</td>
<td>
<div style="text-align: center;">11.9</div>
</td>
<td>
<div style="text-align: center;">32.8</div>
</td>
<td>
<div style="text-align: center;">73.64</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11886773" target="_blank">Day 12: Clun to Welsh Bicknor (Thu 20 Aug 2009)</a></div>
</td>
<td>
<div>04:15:46</div>
</td>
<td>
<div style="text-align: center;">811</div>
</td>
<td>
<div style="text-align: center;">22/237</div>
</td>
<td>
<div style="text-align: center;">12.1</div>
</td>
<td>
<div style="text-align: center;">33.1</div>
</td>
<td>
<div style="text-align: center;">51.38</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;">Day 13: Welsh Bicknor to Street (Fri 21 Aug 2009)</div>
</td>
<td>
<div>06:12:00</div>
</td>
<td>
<div style="text-align: center;">-</div>
</td>
<td>
<div style="text-align: center;">-</div>
</td>
<td>
<div style="text-align: center;">12.0</div>
</td>
<td>
<div style="text-align: center;">34.4</div>
</td>
<td>
<div style="text-align: center;">74.18</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11886753" target="_blank">Day 14: Street to Okehampton (Sat 22 Aug 2009)</a></div>
</td>
<td>
<div>07:01:09</div>
</td>
<td>
<div style="text-align: center;">1,486</div>
</td>
<td>
<div style="text-align: center;">0/292</div>
</td>
<td>
<div style="text-align: center;">11.6</div>
</td>
<td>
<div style="text-align: center;">28.9</div>
</td>
<td>
<div style="text-align: center;">81.20</div>
</td>
</tr>
<tr>
<td>
<div style="text-align: left;"><a href="http://connect.garmin.com/activity/11886727" target="_blank">Day 15: Okehampton to Perranporth (Sun 23 Aug 2009)</a></div>
</td>
<td>
<div>06:10:08</div>
</td>
<td>
<div style="text-align: center;">1,347</div>
</td>
<td>
<div style="text-align: center;">-/374</div>
</td>
<td>
<div style="text-align: center;">12.2</div>
</td>
<td>
<div style="text-align: center;">30.4</div>
</td>
<td>
<div style="text-align: center;">75.17</div>
</td>
</tr>
<tr>
<td style="text-align: left;"><a href="http://connect.garmin.com/activity/11886714" target="_blank">Day 16: Perranporth to Land’s End (Mon 24 Aug 2009)</a></td>
<td>
<div>03:13:47</div>
</td>
<td>
<div style="text-align: center;">809</div>
</td>
<td>
<div style="text-align: center;">-/165</div>
</td>
<td>
<div style="text-align: center;">12.1</div>
</td>
<td>
<div style="text-align: center;">30.1</div>
</td>
<td>
<div style="text-align: center;">39.24</div>
</td>
</tr>
</tbody>
</table>
<p>Data from <a href="http://www8.garmin.com/uk/edge/" target="_blank">Garmin Edge 705</a>.</p>
<p><strong>Key:-</strong></p>
<p>Time: hh/mm/ss<br />
Elevation Gain: metres<br />
Min/Max Elevation: metres<br />
Avg speed: mph<br />
Max speed: mph<br />
Distance: miles</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.gordon-valentine.com%2Fendtoend%2F2010%2F02%2F1073%2F&amp;linkname=Full%20End%20to%20End%20cycle%20statistics"><img src="http://www.gordon-valentine.com/endtoend/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Become a fan on Facebook</title>
		<link>http://www.gordon-valentine.com/endtoend/2010/01/become-a-fan-on-facebook/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2010/01/become-a-fan-on-facebook/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:04:06 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[Cycle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Social networking]]></category>
		<category><![CDATA[facebook]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1066</guid>
		<description><![CDATA[
<p> Thinking of doing the End to End cycle or have done it? Then why not join the End to End cycle fan page on Facebook.</p>
]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(16,'http://www.gordon-valentine.com/endtoend/2010/01/become-a-fan-on-facebook/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_16"></iframe><p><a href="http://www.facebook.com/pages/End-to-End-cycle/224122504441" target="_blank"><img class="alignleft size-full wp-image-1068" style="border: 0pt none;" title="Facebook fan page" src="http://www.gordon-valentine.com/endtoend/wp-content/uploads/2010/01/facebook-fan.jpg" alt="Facebook fan page" width="200" height="184" /></a> Thinking of doing the End to End cycle or have done it? Then why not join the <a href="http://www.facebook.com/pages/End-to-End-cycle/224122504441" target="_blank">End to End cycle fan page</a> on Facebook.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.gordon-valentine.com%2Fendtoend%2F2010%2F01%2Fbecome-a-fan-on-facebook%2F&amp;linkname=Become%20a%20fan%20on%20Facebook"><img src="http://www.gordon-valentine.com/endtoend/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>New audio blog system</title>
		<link>http://www.gordon-valentine.com/endtoend/2009/12/new-audio-blog-system/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2009/12/new-audio-blog-system/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:44:58 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1054</guid>
		<description><![CDATA[
<p>See those listen buttons above each post? If you click on them you can now listen the blog. It’s a new service provided by iSpeech.org.  It will come in useful for low vision users or users who  just  prefer to hear things.</p>
]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(18,'http://www.gordon-valentine.com/endtoend/2009/12/new-audio-blog-system/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_18"></iframe><p>See those listen buttons above each post? If you click on them you can now listen the blog. It’s a new service provided by <a href="http://iSpeech.org" target="_blank">iSpeech.org</a>.  It will come in useful for low vision users or users who  just  prefer to hear things.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.gordon-valentine.com%2Fendtoend%2F2009%2F12%2Fnew-audio-blog-system%2F&amp;linkname=New%20audio%20blog%20system"><img src="http://www.gordon-valentine.com/endtoend/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<item>
		<title>Big thanks to everyone</title>
		<link>http://www.gordon-valentine.com/endtoend/2009/11/big-thanks-to-everyone/</link>
		<comments>http://www.gordon-valentine.com/endtoend/2009/11/big-thanks-to-everyone/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:01:40 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[fund]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[NAS]]></category>
		<category><![CDATA[National Autistic Society]]></category>

		<guid isPermaLink="false">http://www.gordon-valentine.com/endtoend/?p=1048</guid>
		<description><![CDATA[
<p style="text-align: left;">I would like to say a very big thank-you to everyone that&#8217;s donated via my GustGiving page at www.justgiving.com/endtoend09. I will stopping taken new donations on the 30th November. So far I have raised £855, so I have truly beating my target of £700.</p>

Now raised

]]></description>
			<content:encoded><![CDATA[<img src="http://www.ispeech.org/images/listen.gif" alt="Listen to this Post. Powered by iSpeech.org" title="Listen to this Post. Powered by iSpeech.org" height="18" width="77" style="cursor:pointer" onclick="showPlayer(20,'http://www.gordon-valentine.com/endtoend/2009/11/big-thanks-to-everyone/')" /><br/>
<iframe style="width:0px;height:0px;border:none;overflow:hidden" frameborder="0" id="ispeech_iframe_20"></iframe><p style="text-align: left;"><a href="http://www.nas.org.uk/" target="_blank"><img class="alignleft size-full wp-image-401" title="nas-logo" src="http://www.gordon-valentine.com/endtoend/wp-content/uploads/2009/06/nas-logo.gif" alt="nas-logo" width="173" height="112" /></a>I would like to say a very big thank-you to everyone that&#8217;s donated via my GustGiving page at <a href="http://www.justgiving.com/endtoend09" target="_blank">www.justgiving.com/endtoend09</a>. I will stopping taken new donations on the 30th November. So far I have raised £855, so I have truly beating my target of £700.</p>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">
<h2><a title="Permanent Link to Now raised £855 for the National Autistic Society" rel="bookmark" href="../?p=977">Now raised</a></h2>
</div>
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